Recipes

20 Minute Fire Roasted Tomato and Basil Soup

December 6, 2020

I’m April Likins

I'm glad you're here! I am a board-certified health coach and stress relief expert who helps exhausted women beat burnout, get better sleep, and get their spark back. I can help you go from feeling exhausted and burned out, to balanced and thriving.  Read more.

TOp categories
Get My Free Resource "15 Ways to Say Goodbye to Stress" 
yes please!

This Fire Roasted Tomato and Basil Soup tastes so good and is easy to make! It’s sure to be a crowd-pleaser – you’ll love it!

If you’ve never tried homemade soup before, you might be under the impression that it involves countless ingredients and long hours simmering on the stove. This recipe proves that doesn’t have to be the case to cook delicious and nutritious soup right at home.

It only takes 20 minutes and 9 ingredients to create the Fire Roasted Tomato & Basil Soup—and you probably have most of the ingredients on hand already. Plus, it’s gluten- and dairy-free, paleo, and vegan. I hope you enjoy it as much as I do!

Creamy Fire Roasted Tomato and Basil Soup Recipe 

Gluten Free | Paleo | Vegan | Dairy Free
6-8 Servings 

Ingredients:

  • 2 28 oz cans of fire-roasted tomatoes
  • 1.5 cups broth (of your choice)
  • 2 cans of light coconut milk
  • 2 tbsp of tomato paste
  • 1/2 tsp pepper    
  • 1/2 tsp sea salt
  • 1/2 tsp garlic
  • 1 tsp of oregano 
  • 1/4 cup of fresh chopped basil

Directions: 

Add all the ingredients to a large saucepan, stir, and bring to a boil. Cover and simmer on low for 15 minutes. Use an immersion blender to blend the soup until smooth. 

Additional Options: 

Protein Add On: 1 lb. of cooked shredded chicken. Boil chicken breast ahead of time and shred the chicken. 

Slow Cooker Option: Cook on low for 5-6 hours. 

Serve the soup warm topped with fresh basil.

Enjoy!!! ♥


About Me

April Likins

I’m so glad you’re here! If we’ve not yet met, my name is April Likins and I’m a board-certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition.

I’m fiercely passionate about helping professional women and female entrepreneurs reduce their stress, find balance, increase their joy, and level up their careers. I believe wholeheartedly that you are here to thrive, walk in your purpose and passions, and live your best life! 

 


Do You Want to Improve Your Health and Find Balance, But You’re Unsure Where to Start?

Let’s chat and change that!
Schedule a complimentary, 30-minute health coaching consultation with me where we will uncover the obstacles holding you back and the next steps for helping you thrive!

Free Resources You’ll Love:

 

 

Featured in

April Latest Podcast Episodes

Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

LIsten now
WORK WITH me

Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

Learn more
.

Get "15 Ways to Say Goodbye to Chronic Stress" When You Subscribe

"15 Ways to Say Goodbye to Chronic Stress For Good"

You'll also get immediate access to:

Sign up for my free monthly stress relief newsletter and get my top health and wellness tips delivered straight to your inbox. 

Get on my less stress list

@glowbelovely

Let's be social!

Instagram