Ten Ways to Repair Your Gut

You know the old saying, you are what you eat. 

But are you feeding your body what it needs to thrive? We’ve all fallen victim to the occasional junk food binge, but when you’re only filling your body with low-quality foods, you’re depriving of it of vital nutrients.

Luckily, our bodies are good at telling us when it needs help.

Are you experiencing…

  • Headaches?
  • Excessive fatigue?
  • Gas or bloating?
  • Food sensitivities?
  • Chronic diarrhea?
  • Constipation?
  • Nutritional deficiencies?
  • A poor immune system?

You don’t have to feel this way! Changing how you feel is as easy as changing your diet, and repairing your gut.

If you’re ready to start feeling better, download my free guide:


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April Likins

If we’ve not yet met, my name is April Likins and I’m an Institute for Integrative Nutrition and Duke Integrative Medicine trained holistic health coach, and wellness blogger. 

I’m passionate about helping busy women create sustainable long-term changes with their health so they can live happier lives, feel their best, experience more energy and joy, and glow inside and out! 

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