Stress Management Coaching

How Would Your Life Look If You Said Goodbye to Chronic Stress?

As women, we’ve been taught to believe the lie that being crazy busy “is the new normal.” We’ve been told being busy is a badge of honor to proudly display at the expense of our emotional and physical health, our relationships, careers, purpose, and our joy. As entrepreneurs, partners, and mothers, we’ve accepted that in order for us to achieve success we have to sacrifice our bodies and our emotional well-being to put others first. But while that is a noble and selfless goal, long-term this mindset often leads to missed opportunities, exhaustion, and burnout. With stress management coaching, you can start to live a healthier, more balanced life.

“If you’re not feeling 100%, you can’t be your best self in your career or for your family.”

Chronic stress can wreak havoc on your health. If we were chatting face to face over a warm cup of coffee, you would tell me that you’ve started noticing the warning signs in your body: headaches, exhaustion, disrupted sleep, weight gain, chronic pain, stomach issues, skin issues, thinning hair, and more. It’s hard to relax and be still, to enjoy the present and the people around you without feeling like you always need to be doing something.

You want to eat healthier and make changes, but you have no idea where to start. You are tired of running on fumes, caffeine, adrenaline, and sugar, and pouring yourself another glass of wine after another stressful day. Deep down you know something has to give — your current lifestyle is just not sustainable. Stress left unchecked, permeates all areas of your life and it’s affecting everything from your relationships, to your parenting, to your career, and your health. Stress is robbing you of the joy, peace, and energy you deserve.

If we were sitting down together, you would tell me that you know you’re capable of so much more in your career, but stress is stopping you from going to the next level and achieving all that you sense you are meant to be. And I’d tell you I understand—I’ve been there myself.

I Understand the Battle You’ve Been Facing on Your Own.

After my father died, I threw myself into work as a distraction. I had zero healthy boundaries and no concept of self-care so I worked 24/7, often working well past midnight, eating and working out sporadically. I burned the candle at both ends for so long that my health eventually collapsed, and it took me years to pick up the pieces and restore my health. Friend, I don’t want that to be your story, too!

I’ve been where you are and I’m here to tell you to stop believing the lie that you can push through the stress and go on the journey alone.

As a Nationally Board Certified Health and Stress Management Coach, trained at Duke Integrative Medicine and the Institute for Integrative Nutrition,  I’m also here to tell you that you don’t need to do this alone.

What If Instead of Experiencing Chronic Stress You Could…

  • Create a life you actually enjoy (instead of one you want to escape from.)
  • Learn how to reduce stress through practical lifestyle and mindset shifts.
  • Have more energy to show up for the relationships that truly matter to you. 
  • Tackle your to-do list, instead of allowing your day to run you.
  • Be more present in your relationships and with your children, partner, and coworkers, instead of being distracted, distant, or short-tempered. 
  • Sleep through the night and feel rested the next day.
  • Build resilience so you can reach the next level in your career.
  • Break free from emotional eating, chronic dieting, and endlessly working out.
  • Learn how to balance your time so you can truly enjoy life.
  • Look in the mirror and feel confident in the woman staring back at you.
  • Figure out what foods nourish your body and reduce inflammation. 

And Finally Say “So Long” to Your Chronic Stress Cycle!

Life happens for us, not to us. If you truly want the day-to-day stresses of life to stop controlling you, you need an expert to take the journey with you and show you a different way. Say yes to yourself and watch who you become along the journey!

Ready to Reclaim Your Joy, Energy, and Health So You Can Live Your Best Life? Try Stress Management Health Coaching!

I offer a complimentary, no-obligation 30-minute health coaching consultation where we can meet to discuss your goals and you can learn if stress management coaching is right for you.

Yes! I’m Ready to Connect.


 

Curious About What a Stress Management Coach is and Who Health Coaching is For? Click here.

Want to Know More About the Pricing and Benefits of Private Health Coaching? Click here.


Disclaimer: Integrative health coaches do not diagnose, prescribe or treat, nor do we substitute the advice of your medical doctor, counselor, therapist, or psychiatrist. Health coaching also is not a substitution for mental health therapy. As a Health Coach, I’m not equipped to diagnose or treat anxiety, depression, or other mental health disorders. However, I do work with clients who are already connected with a great therapist or psychiatrist.  The primary role of a holistic health coach is to partner with you to create sustainable long-term health and lifestyle changes.