smoothie bowl blueberries

Stop Skipping Meals and Sending Your Stress Levels Into Overdrive

When was the last time you had a healthy breakfast that was …

  • Quick and simple to make?
  • Easy to fit into your busy lifestyle?
  • Full of nourishing nutrients your body needs to thrive?

Why Breakfast is Important…

Breakfast has long been called “the most important meal” because it sets the tone for the day by regulating your metabolism and blood sugar levels and promoting healthy energy levels and a healthy weight. But it’s also easy to choose sugary and unhealthy breakfasts, or even to skip it altogether while you rush out the door. 



There’s an Easy Solution…

Get ready to enjoy 10 delicious smoothie bowls to JUMPSTART YOUR MORNING!

Grab Your Free Guide For…

  • 10 amazing smoothie bowls that you can eat for breakfast, lunch or dinner!
  • Healthy recipes that make you feel satisfied, not deprived!
  • Recipes that boost your energy levels, balance blood sugar, and curb cravings!
  • Healthy “treats” the entire family will love!
  • Meals that are easy to make for the busy person! 

Download 10 Time Saving & Easy to Make Recipes

Enter your information below to get instant access to my free smoothie bowl guide.



About Me

April Likins

I’m so glad you’re here! If we’ve not yet met, my name is April Likins and I’m a board-certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. 

I’m incredibly passionate about helping busy women create sustainable long-term changes with their health so they can live happier lives, experience more energy and joy, and feel their best inside and out! 


Interested in Private Health Coaching?

Schedule a 20 minute discovery call to see how we might work together.

No commitments. No pressure. Just a casual chat with me about your health and wellness concerns and goals, and how I may be able to help!