• Feeling overextended, exhausted, and irritable from running on fumes?
• Feeling alone and fried, trying to manage everything on your plate?
• Silently suffering inside?
• Constantly thinking about work? (Ugh...Even at 3:00 am!)
HOW TO RECOVER FROM BURNOUT AT WORK
How to recover from burnout at work
Are you tired of...
Deep down, you know this pace isn’t sustainable, and you would love to experience more joy, peace, and energy. You just don’t know how or where to start.
Do you feel like you're in survival mode, just trying to keep up with everything?
BOOK a discovery call
Yes! Schedule a call
Let me help you!
• Find your spark, energy and joy again!
• Feel more calm and in control.
• Maximize your full potential.
• Be more present in your relationships.
• Sleep better and feel rested.
• Improve your overall wellbeing.
• Feel seen, heard, and supported.
• Actually love your career again!
• Find your spark, energy, and joy again!
• Feel more calm and in control of your life.
• Be more present in your relationships.
• Sleep through the night and feel rested the next day.
• Improve your overall wellbeing and immunity.
• Maximize your full potential.
• Have more time for yourself (without feeling guilty.)
• Feel seen, heard, and supported.
• Feel more joy and freedom to enjoy your life.
• Actually love your career again!
A life where you could:
you can recover from burnout with private stress relief coaching
Imagine if the day-to-day stressors of life were no longer controlling you.
- Fatigue / exhaustion
- Sleep issues / insomnia
- Feeling anxious or restless
- Chronic headaches or tension
- Feeling "wired but tired"
Often we ignore the signs.
Thinking it’s just part of modern life.
Yet there are warning signs like:
You don't need to Google more info or read more self help books about exhaustion and burnout.
You don't need to Google more info or read more self help books.
What sets busy, chronically stressed women apart from busy women who are on top of their wellness and professional goals is... accountability.
It’s the secret to massive success on your wellness journey, and it's why having a health coach to guide you through stress management relief is invaluable.
Here's the secret...
You've been trying to go at it alone. What sets busy, chronically stressed women apart from busy women who are on top of their well-being and career is... clarity... accountability.... and action. It’s the secret to massive success on your wellness journey, and it's why having a health coach to guide you through stress management relief is invaluable. Let me show you a better way!
After my father died, I threw myself into work. With no healthy boundaries and no understanding of balance and self-care,
I plunged myself into my work 24/7. I burned the candle at both ends until I hit burnout and my health finally collapsed, and it took me years of determined work to pick up the pieces. I don’t want this to be your story too!
This is why I'm fiercely passionate about helping others relieve stress and recover from burnout with practical mindset shifts and simple stress management strategies.
Friend, I've walked in your well-worn shoes...
As a stress relief coach, I can help you recover from burnout because:
I understand the vicious fatigue & stress cycle because I’ve been there myself.
And you don’t have to go on this journey alone!
If you truly want the day-to-day stresses of life to stop controlling you, you need a partner to take the journey with you and show you a different way.
Together, we’ll create a vision and wellness plan that aligns with your current goals and desires for your health. Each coaching session is tailored to support you every step of the way until you achieve your personal health and wellness goals.
You’ll discover how to implement sustainable lifestyle changes so you can increase your energy, find balance, reduce your stress levels, calm inflammation, and feel your best inside and out.
If you want vibrant energy again, you can get the step-by-step support to ditch fatigue & burnout for good. Schedule a no-obligation discovery call so we can get to know each other and see if we’re a good fit for working together.
Deep down you know it's time to make a change...
Do you want to keep treading water and staying stuck for years?
Or are you ready to get the support you need to finally break the chronic stress cycle for good?
Book a quick discovery chat with me
i'm ready!
With private stress management coaching, you can go from exhausted and striving, to thriving in all areas of your life.
Stress Management Plan / Private 1:1 Stress Management Coaching:
Stress Management Plan / Private 1:1 Stress Management Coaching With April Likins:
Ready to Go From "Surviving" to Thriving?
Ready to Go From "Surviving" to Thriving?
Private Stress Management Coaching For leaders
Beat Burnout Blueprint - Private Stress Coaching
- 12 weeks of weekly, private health coaching sessions.
This is a safe space for you to feel seen, discuss challenges, and ask me your questions. - Customized stress management plans tailored to you.
- Support and access to me between sessions.
Have questions or hit a wall? You will be able to contact me Mon-Fri and ask me anything.
- My full commitment and support every step of the way.
- Proven frameworks for creating a healthier work-life balance.
- Simple solutions to feel more calm, confident, and grounded.
- Strategies to boost your energy levels and get better sleep.
- What sneaky habits lead to exhaustion and burnout, and how to overcome them.
- Powerful mindset shifts to reduce your stress.
- How to recognize hidden stressors and when you're experiencing too much stress.
- How to better navigate and grow through life's challenges.
- How to make time for self-care without feeling guilty.
The 90-Day Solution to Restoring Your Spark, Energy, and Joy! (Without sacrificing your career.)
Beat Burnout Blueprint
- A proven framework for creating a healthier work life balance.
- Simple solutions to feel more calm, confident, and grounded.
- Strategies to boost your energy levels and get better sleep.
- What sneaky habits lead to exhaustion and burnout (and how to overcome them.)
- Powerful mindset shifts to reduce your stress.
- How to identify hidden stressors in your life (and body) and how to overcome them.
- How to better navigate and grow through life's challenges.
- How to make time for self-care without feeling guilty.
What You'll Learn:
- 12 weeks of private 1:1 health coaching sessions. This is where I'll teach you the pillars of a high-energy, balanced lifestyle and provide a safe space for you to discuss your struggles and we'll come up with a plan of action.
- Customized stress management plans tailored to you.
- Support and access to me between sessions.
Have questions or hit a wall?
You will be able to contact me Mon-Fri and ask me anything.
- My full commitment and support every step of the way.
Private Coaching Includes:
This program is for high-achieving women suffering from exhaustion who want to beat burnout and supercharge their energy and careers (for good!)
You're not experiencing overwhelm, stress, burnout, or work-life challenges.
You aren't coachable or willing to try new things.
You're not ready to take action.
You aren't willing to invest in yourself.
You're just looking for a "quick fix" or someone to tell you what to do.
You're having significant mental health challenges and not working with a therapist or counselor.
No, I'd rather burnout alone
click here for commonly asked questions about stress coaching
Coaching Is Not For You If:
- You're not experiencing overwhelm, stress, burnout, or work-life challenges.
- You aren't coachable or willing to try new things.
- You're not ready to take action.
- You aren't willing to invest in yourself.
- You just want a "quick fix."
- You're having significant mental health challenges and not working with a therapist or counselor.
yes! I'm ready to get started
Schedule a complimentary, discovery call with me to see if we're a good fit for working together.
no, I'd rather burnout alone
— sherry
“Working with April has been life changing!
She is compassionate and exceptional at what she does. Working together really helped me to refocus on my goals and get my mental and physical health back on track!"
— perry
“April's helped me live a healthier lifestyle and become a better me!
She helped me understand how all aspects of my health are important and connected — from getting better sleep, being mindful of my stress, listening to my body daily, and the importance of unplugging to stay balanced. I can't thank April enough!"
— Cheryl
"I started working with April as my stress management coach during a difficult season in my life (both personally and professionally.) She is warm, empathetic, and encouraging. Our regular health coaching sessions were invaluable in helping me to feel more resilient, calm, and in control of my health and my life. I’m grateful for the opportunity to have worked with her!"
“Working with April has been life changing!
She is compassionate and exceptional at what she does. Working together really helped me to refocus on my goals and get my mental and physical health back on track!"
— sherry
“April's helped me live a healthier lifestyle and become a better me! She helped me understand how all aspects of my health are important and connected — from getting better sleep, being mindful of my stress, listening to my body daily, and the importance of unplugging to stay balanced. I can't thank April enough!"
— perry
"I started working with April as my stress management coach during a difficult season in my life. She is warm, empathetic, and encouraging. Our regular health coaching sessions were invaluable in helping me to feel more resilient, calm, and in control of my health and my life. I’m grateful to have worked with her!"
— Cheryl