Are you tired of treading water and going through the motions?

Are you running on fumes at the end of the day? Seeking caffeine, sugar, or that extra glass of wine?

Deep down, you know this pace isn’t sustainable, and you would love to experience more joy, peace, and energy.

You just don’t know where or how to start.

Let’s create a life you enjoy- instead of one you secretly want to escape from.

How I can help as a stress management coach

How I can help you thrive as a stress management coach

book a discovery call

• Break free from chronic stress.
• Have more energy.
• Tackle your to-do list, instead of allowing your day to run you.
• Be more present in your relationships.
• Sleep better and feel rested.
• Improve your overall wellbeing.
• Build resilience to thrive through life's challenges and curveballs.
• Feel more joy to enjoy your life.

• Break free from the chronic stress cycle and find balance.
• Have more energy to pursue your passions and purpose. 
• Tackle your to-do list, instead of allowing your day to run you.
• Be more present in the relationships that matter most to you.
• Sleep through the night and feel rested the next day.
• Improve your overall wellbeing.
• Build resilience to thrive through life's challenges and curveballs.
• Feel more joy and freedom to enjoy your life.

A life where you could:

Imagine if the day-to-day stressors of life were no longer controlling you.

we can change that with private stress coaching

You've been trying to go at it alone. What sets busy, chronically stressed women apart from busy women who are on top of their wellness and professional goals is... accountability. It’s the secret to massive success on your wellness journey, and it's why having a health coach to guide you through stress management relief is invaluable.

  • Fatigue / exhaustion
  • Feeling anxious or restless
  • Headaches or migraines
  • Sleep disruption
  • Increased appetite / cravings
  • Weight gain
  • Chronic pain / inflammation
  • Stomach or IBS issues
  • Skin issues
  • Thinning hair
  • Trouble concentrating
  • Brain fog / forgetfulness
  • Feeling wired but tired
  • Relying on caffeine to survive



Often we ignore the signs.

Thinking it’s just part of modern life. 

Yet there are warning signs like:

Often times, we we ignore the signs. Thinking it’s just part of modern life. 
Yet there are warning signs like:

Your body is probably already sending you signals that chronic stress is taking it’s toll on your health.

chronic Stress can hijack your joy and health

  • Stomach or IBS issues
  • Increased appetite / cravings
  • Feeling wired but tired
  • Poor immunity
  • Chronic pain / inflammation

Thinning hair

This is why having a health coach lead you through stress management relief is so invaluable.


  • Trouble concentrating
  • Brain fog or forgetfulness
  • Skin issues
  • Thinning hair
  • Relying on caffeine to function




This is why having a health coach lead you through stress management relief is so invaluable.


  • Fatigue / exhaustion
  • Feeling anxious or restless
  • Headaches or migraines
  • Sleep disruption
  • Weight gain



You don't need to Google more info or read more self help books. 

It's not your fault. Here's the secret...

You don't need to Google more info or read more self help books. 

You've been trying to go at it alone.

What sets busy, chronically stressed women apart from busy women who are on top of their wellness and professional goals is... accountability.

It’s the secret to massive success on your wellness journey, and it's why having a health coach to guide you through stress management relief is invaluable.

After my father died, I threw myself into work. With no healthy boundaries and no understanding of balance and self-care, I plunged myself into my work 24/7. I burned the candle at both ends until my health finally collapsed. It took me years of determined work to pick up the pieces. I don’t want this to be your story too!

As a holistic health coach, I’m fiercely passionate about helping others regain their health so they can live more joyful lives and spend more time on the passions and the relationships that matter the most to them. 


And you don’t have to go on this journey alone.

I understand the vicious chronic stress cycle because I’ve been there myself.

As a stress relief coach I can help because:

If you truly want the day-to-day stresses of life to stop controlling you, you need a partner to take the journey with you and show you a different way.

Together, we’ll create a vision and wellness plan that aligns with your current goals and desires for your health. Each coaching session is tailored to support you every step of the way until you achieve your personal health and wellness goals.

You’ll discover how to implement sustainable lifestyle changes so you can increase your energy, find balance, reduce your stress levels, calm inflammation, and feel your best inside and out.



Do you want to keep treading water and staying stuck for years? Or are you ready to get the support you need to finally break the chronic stress cycle for good? 

Do you want to keep treading water and staying stuck for years?

Or are you ready to get the support you need to finally break the chronic stress cycle for good? 

With stress management coaching, you can discover a healthier way to live a more balanced life

deep down you know it's time to make a change

i'm ready to get started

YOU'RE READY TO TAKE BACK YOUR LIFE & HEALTH

YOU WANT TO FEEL MORE BALANCED, CENTERED, AND IN CONTROL

YOU'RE HAVING TROUBLE "BOUNCING BACK" AFTER CHALLENGES OR SETBACKS

YOU'RE TIRED OF RUNNING ON FUMES, CAFFEINE, AND SUGAR TO GET THROUGH YOUR DAY

YOUR RELATIONSHIPS, SLEEP, AND PEACE ARE SUFFERING

YOU FEEL OVERWHELMED AND EXHAUSTED MOST OF THE TIME

Do any of these resonate or sound like you?

YOU FEEL like you have no time for yourself

— sherry

“Working with April has been life changing!

She is compassionate and exceptional at what she does. Working together really helped me to refocus on my goals and get my mental and physical health back on track!"

— perry

“April's helped me live a healthier lifestyle and become a better me!

She helped me understand how all aspects of my health are important and connected — from getting better sleep, being mindful of my stress, listening to my body daily, and the importance of unplugging to stay balanced. I can't thank April enough!"

— Cheryl

"I started working with April as my stress management coach during a difficult season in my life (both personally and professionally.) She is warm, empathetic, and encouraging. Our regular health coaching sessions were invaluable in helping me to feel more resilient, calm, and in control of my health and my life. I’m grateful for the opportunity to have worked with her!"

“Working with April has been life changing!

She is compassionate and exceptional at what she does. Working together really helped me to refocus on my goals and get my mental and physical health back on track!"

— sherry

“April's helped me live a healthier lifestyle and become a better me! She helped me understand how all aspects of my health are important and connected — from getting better sleep, being mindful of my stress, listening to my body daily, and the importance of unplugging to stay balanced. I can't thank April enough!"

— perry

"I started working with April as my stress management coach during a difficult season in my life. She is warm, empathetic, and encouraging. Our regular health coaching sessions were invaluable in helping me to feel more resilient, calm, and in control of my health and my life. I’m grateful to have worked with her!"

— Cheryl

book a free discovery call with me

book a discovery call 

Click the button below to schedule a complimentary, discovery call with me to see if stress management health coaching is right for you.

 Includes:
- 12 private weekly coaching sessions.
- Detailed recap of our sessions.
- Personalized plans to fit your goals.
- Unlimited support between sessions.
- My commitment and support every step of the way.
- Access to additional health tools and trackers.

 Includes:

Private 3 Month Health Coaching Intensive – $1,497

3 Month stress Reset

Includes:





1 Hour Private Health Coaching Session – $149

Single Health Coaching Session

Stress Management Coaching Options:

Ready to Partner Together and Finally Say Goodbye to Chronic Stress?

how we can work together

Not sure which package is right for you, or still need more information or clarification?

No problem! I'm here to help.


apply now to work together

* Note: I work with a limited number of private clients throughout the year.

  • 12 private weekly 1 hour health coaching sessions.
  • Detailed recap of our sessions.
  • Personalized plans to fit your unique goals.
  • Unlimited support between sessions (email/text).
  • My commitment and support every step of the way. 
  • Access to additional health tools and trackers.




- A 60 minute call that is laser focused on assessing your current stress levels, uncovering any areas where you feel stuck, and practical next steps for improving your day-to-day life and overall health. 
- Detailed recap of our session.





  • A 60 minute call that is laser focused on assessing your current stress levels, uncovering any areas where you feel stuck, and practical next steps for improving your day-to-day life and overall health. 
  • Detailed recap of our session.





let's work together

purpose
and live your 
your health
rebuild
love,
to create a life you
It’s never too late

REMEMBER:

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• Practical ways to de-stress
• Simple tools to prevent burnout
• How to find balance 
• Ways to navigate a busy schedule

In it you'll discover:


"15 ways to say goodbye
to chronic stress"


Start your stress
relief journey today with my free guide:

Free DOWNLOAD

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"15 Ways to Say Goodbye to Chronic Stress"

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