Are you running on fumes at the end of the day? Seeking caffeine, sugar, or that extra glass of wine?

Deep down, you know this pace isn’t sustainable, and you would love to find more joy, peace, and energy.

You just don’t know where or how to start.

Let’s create a life you enjoy- instead of one you secretly want to escape from.

WHAT I DO as a stress management coach

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• Have more energy to pursue your passions and purpose. 
• Tackle your to-do list, instead of allowing your day to run you.
• Be more present in the relationships that matter most to you.
• Sleep through the night and feel rested the next day.
• Look in the mirror and feel confident in who you see. 

A life where you could:

Imagine if the day-to-day stressors of life were no longer controlling you.

we can change that with private stress coaching

This is why having a health coach to guide you through stress management relief is invaluable.

  • Exhaustion
  • Headaches or migraines
  • Sleep disruption
  • Weight gain
  • Chronic pain
  • Stomach issues
  • Skin issues
  • Thinning hair
  • Anxiety
  • Frustration

This is why having a health coach lead you through stress management relief is so invaluable.


  • Exhaustion
  • Headaches or migraines
  • Sleep disruption
  • Weight gain
  • Chronic pain

Thinning hair

This is why having a health coach lead you through stress management relief is so invaluable.


Often we ignore the signs.

Thinking it’s just part of modern life. 

Yet there are warning signs like:

Often times, we we ignore the signs. Thinking it’s just part of modern life. 
Yet there are warning signs like:

Your body is probably already sending you signals that chronic stress is taking it’s toll on your health.

Stress can affect your joy and health

After my father died, I threw myself into work. With no healthy boundaries and no understanding of balance and self-care, I plunged myself into my work 24/7. I burned the candle at both ends until my health finally collapsed. It took me years of determined work to pick up the pieces. I don’t want this to be your story too!

As a holistic health coach, I’m fiercely passionate about helping others regain their health so they can live more joyful lives and spend more time on the passions and the relationships that matter the most to them.


And you don’t have to go on this journey alone.

I understand this connection, because I’ve been where you’re at myself.

i can help you because i've been there

i'm ready to get started

If you truly want the day-to-day stresses of life to stop controlling you, you need a partner to take the journey with you and show you a different way.

Together, we’ll create a vision and wellness plan that aligns with your current goals and desires for your health. Each coaching session is tailored to support you every step of the way until you achieve your personal health and wellness goals.

You’ll discover how to implement sustainable lifestyle changes so you can increase your energy, find balance, reduce your stress levels, calm inflammation, and feel your best.



With stress management coaching, you can turn back to a healthy way of living a more balanced life. 

I view health and wellness from the perspective of what it means for you to thrive in harmony as a whole person: mind, body, and soul.

As a board certified health coach

YOU'RE READY TO TAKE BACK YOUR LIFE & HEALTH

YOU WANT TO FEEL MORE BALANCED, CENTERED, AND IN CONTROL

YOU'RE HAVING TROUBLE "BOUNCING BACK" AFTER CHALLENGES OR SETBACKS

YOU'RE TIRED OF RUNNING ON FUMES, CAFFEINE, AND SUGAR TO GET THROUGH YOUR DAY

YOUR CAREER, RELATIONSHIPS, SLEEP, AND PEACE ARE SUFFERING

YOU FEEL OVERWHELMED AND EXHAUSTED MOST OF THE TIME

Is private stress management coaching right for you?

— sherry

“Working with April has been life changing!

She is compassionate and exceptional at what she does. Working together really helped me to refocus on my goals and get my mental and physical health back on track!"

— perry

“April's helped me live a healthier lifestyle and become a better me!

She helped me understand how all aspects of my health are important and connected — from getting better sleep, being mindful of my stress, listening to my body daily, and the importance of unplugging to stay balanced. I can't thank April enough!"

— Cheryl

"I started working with April as my stress management coach during a difficult season in my life (both personally and professionally.) She is warm, empathetic, and encouraging. Our regular health coaching sessions were invaluable in helping me to feel more resilient, calm, and in control of my health and my life. I’m grateful for the opportunity to have worked with her!"

“Working with April has been life changing!

She is compassionate and exceptional at what she does. Working together really helped me to refocus on my goals and get my mental and physical health back on track!"

— sherry

“April's helped me live a healthier lifestyle and become a better me! She helped me understand how all aspects of my health are important and connected — from getting better sleep, being mindful of my stress, listening to my body daily, and the importance of unplugging to stay balanced. I can't thank April enough!"

— perry

"I started working with April as my stress management coach during a difficult season in my life. She is warm, empathetic, and encouraging. Our regular health coaching sessions were invaluable in helping me to feel more resilient, calm, and in control of my health and my life. I’m grateful to have worked with her!"

— Cheryl

book a discovery call

Click the button below to schedule a complimentary, discovery call with me to see if stress management health coaching is right for you.

Not sure which package is right for you, or still need more information or clarification?

No problem!


Stress Reset Coaching Includes:

- Personalized health coaching plan
- Private weekly health coaching sessions
- Check ins between calls
- Additional stress tools and trackers




Stress Reset Coaching Includes:
- Personalized health coaching plan
- Private weekly health coaching sessions
- Check ins between calls
- Additional health tools and trackers




Private 3 Month Health Coaching Investment – $1,250
($175 discount, or 3 monthly payments of $475)

3 Month stress Reset

We will assess your current stress levels, look for challenges that may be holding you back, and look for ways to improve your day-to-day life and overall health. 

The Intensive Includes: 2 hour sessions





Private Health Coaching Intensive Investment – $475

health coaching intensive

Stress Management Packages:

Ready to Partner Together and Finally Say Goodbye to Chronic Stress?

how we can work together

let's work together

purpose
and live your 
your health
rebuild
love,
to create a life you
It’s never too late

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