Stress Management Health Coach
I’m a stress management health coach for women and a nationally board-certified health and wellness coach. My passion is helping you step out of your stress and into your power to create a healthier, happier life.
I’m here to show you the way
I believe wholeheartedly that you are here to thrive. I will help you step out of your stress and into your power to create a healthier, happier life. With renewed joy and energy, you can truly feel your best inside and out!
I’ll be your personal health advocate
I’m on a mission to help professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to live their purpose and passions. I’ll be your accountability partner and guide, helping you to discover the best version of yourself.
Why am I so passionate about health?
My motivation is grounded in my personal journey. Years ago, I was devastated when my father was diagnosed with an aggressive cancer. Motivated to prolong his life, I researched the possible causes of his illness. What I found was jaw-dropping: what we put in, and on, our bodies can have a profound effect on our health.
Consumed with the urgency of my mission to help him, I began experiencing my own health issues. As I transitioned to a whole foods lifestyle, started using cleaner products, and focused on balance and mindfulness, I began to notice significant improvements in my entire quality of life.
After my father passed away, and my health slowly improved, I became a firm believer that our biggest hardships and heartaches in life can be catalysts for change, and a powerful source of our life’s mission. And through that realization, I’ve found a deep sense of purpose in helping others. No matter what we go through in life, there’s always a silver lining.
I know from my own experience how powerful it is to have an advocate and health coach on your side. Using my personal experience and compassion, my greatest desire is to help people who feel “stuck” regain their lives.
More about me
I am a National Board-Certified Health Coach duel trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. I’m also a creative at heart, a believer, and a travel lover. When I’m not working with clients you can find me writing and speaking on wellness topics, spending time with my family and fur babies in Virginia, and sipping on matcha lattes.
I’m truly grateful that I get to do what I love every day, and fulfill my mission in life. I look forward to sharing the journey with you!
With much love,
P.S. Want to learn more?
Remember, you don’t have to go on the journey alone. I’m here for you.
Are you ready to live your best life? Let’s chat!
I’d love to meet you and hear how I can best support you! I offer a complimentary, no-obligation 30-minute health coaching consultation. We will discuss your goals, any health concerns, and you can learn if private stress management coaching is the right fit for you. Simply fill out this form to schedule.