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Want to learn how I can help you ditch fatigue and burnout?
Want to learn how I can help you beat burnout?
You're not alone. I've been there too.
You can beat burnout and take control of your life and health by learning how to relieve stress now and better manage stress in the future. I can show you how to manage stress, uncover hidden stressors, and find your spark, energy and joy again!
You're not alone. I've been there too. You can beat burnout and take control of your life and health by learning how to relieve stress now and better manage stress in the future. I can show you how to manage stress, uncover hidden stressors, and find your spark, energy and joy again!
Stress Management Coaching For Women
Let's make that a reality!
Are you exhausted?
Stressed? Burned out?
Book a 20-minute de-stress plan session with me
Book a 20-minute de-stress plan session with me
You didn't put in the hard work, long hours, and certifications for work to consume your energy, passion, joy, and relationships. And deep down you know this pace isn't sustainable.
Imagine if you woke up feeling balanced, more energized, and excited to have your life back.
I want my life back
Imagine if you woke up feeling balanced, more energized, and excited to have your life back.
I see you juggling all the things and trying to keep your head above water.
Let's make that a reality!
I want my life back
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Something seriously has to give - you're ready to get your life back!
it's 3:00 am and you're lying in bed staring at the ceiling... again, thinking about work and all that you have to get done
It's 3:00 am and you're lying in bed staring at the ceiling... again
You're having trouble "bouncing back" after challenges or setbacks
You often grab quick foods, and run on FUMES, CAFFEINE, AND SUGAR to cope
You feel like you're never fully present with your family
You feel like you're never fully present with your family... your kids are growing up fast and you're missing out on their lives
It's Monday morning and you still feel tired and fatigued, even after the weekend off
Do any of these sound familiar?
Do these sound familiar?
You feel like you are sacrificing your evenings and weekends for your busy career
Chronic stress can also cause things like high blood pressure, type 2 diabetes, vertigo, and affect your immune system.
Chronic stress doesn't just impact your health, it affects your career, relationships, your joy, and your life.
• Fatigue
• Exhaustion
• Anxiety
• SLEEP Issues / Insomnia
• HEADACHES & MIGRAINES
• CHRONIC tension
• Stomach issues / IBS
• Feeling "wired but tired"
• HEADACHES
• MIGRAINES
• WEIGHT GAIN
• SLEEP DISRUPTION
• Chronic pain
• Fatigue
• anxiety
• Stomach Issues
• Exhaustion
• POOR IMMUNITY
Our bodies often react to chronic stress in physical ways. Experiencing any of these things can point to an underlying health problem, but it could also mean your body has been trying to cope with too much stress for too long.
• high blood pressure
• BRAIN FOG
• increased cravings
• THINNING HAIR
• SKIN ISSUES
Do you know how stress affects the body and your health?
Burnout Symptoms to Watch out for:
here's WHO I AM:
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After losing my father to cancer, and going through a health crisis of my own, I upended everything I knew about taking care of myself and my loved ones.
After being shuffled from doctor to doctor- many not knowing, or not believing what was going on with me, I decided to learn everything I could about healing my body- becoming a Certified Health Coach and stress management coach in the process.
Through my healing journey, I discovered that the way most high-achieving women care for themselves just doesn’t cut it. Especially when it comes to the missing link between their physical health and their stress levels. But I’m here to change all that.
Board-Certified Health Coach
I believe wholeheartedly that you are meant to thrive.
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As your private health coach and stress management coach, I'll support you in learning how to reduce stress through practical lifestyle and mindset shifts. You’ll be more present in your relationships, have more energy, sleep better, end stress eating, and ultimately, create a life you enjoy- instead of one you secretly want to escape from.
How private coaching can help you recover from burnout
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Together we'll develop a custom stress management plan of action of how we're going to help you find balance, and go from burned out and striving, to thriving... in all areas of your life..
Create a stress management plan
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We'll get clear on what's most important to you, why, and what you want to accomplish with your life and health with help from stress management coaching.
Get clear on your next steps
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We'll identify any barriers or places you feel stuck, and obstacles holding you back from living a more balanced life.
Uncover what's
holding you back
How 1:1 stress Management Coaching works / The Process
Are You Headed Towards Burnout?
TAKE THE ONLINE BURNOUT QUIZ
CURIOUS? TAKE THE 2 MINUTE BURNOUT QUIZ.
Chronic stress can wreak havoc on your mental and physical health. The good news is if you are aware of the signs, chronic stress and burnout can be preventable.
Discover what burnout symptoms to watch out for and what burnout feels like.
- Elaine, Florida
“I’m so grateful for April! I’ve come so far from where I was… I feel like I’ve gone back in time and gotten my life back!”
from my stress relief coaching clients:
Read more client reviews
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• Practical ways to de-stress
• Simple tools to prevent burnout
• How to find balance
• Ways to navigate a busy schedule
In it you'll discover:
"15 ways to say goodbye
to chronic stress"
Start your stress
relief journey today with my free guide:
Free DOWNLOAD
work with me
I’m your new secret weapon in combating stress in life and fighting burnout. It's time to put an end to the toxic hustle culture of working 24/7.
Success doesn't have to come at the expense of our health.
Let's redefine success in a healthier, love-your-life kind of way, so you can walk confidently in your passions and purpose.
I'll help you create a life you
(instead of one you desperately want to escape from)
MY MISSION:
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"15 Ways to Say Goodbye to Chronic Stress For Good"
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