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You're not alone.
I was too. So I decided to take control of my health, and revamped my whole life in the process. And I can show you how to find balance.
Are you exhausted?
Burned out?
Stress Relief & Burnout Coach for Overwhelmed Women
here's WHO I AM:
Let's redefine success in a healthier, love-your-life kind of way, so you can walk confidently in your passions, purpose, and career.
Transform your health, and say “good bye” to chronic stress for good.
TELL ME MORE
After losing my father to cancer, and going through a health crisis of my own, I upended everything I knew about taking care of myself and my loved ones.
After being shuffled from doctor to doctor- many not knowing, or not believing what was going on with me, I decided to learn everything I could about healing my body- becoming a certified Health Coach in the process.
Through my healing journey, I discovered that the way most high-achieving women care for themselves just doesn’t cut it. Especially when it comes to the missing link between their physical health and their stress levels. But I’m here to change all that.
I'm a stress + burnout health coach for busy and overwhelmed women.
I'm a Board Certified Health Coach
I'm April, a Duke trained,
board-certified health coach
Hi, I'm April and I'm a stress + burnout health coach for busy and overwhelmed high achievers.
Chronic stress can also cause things like high blood pressure. type 2 diabetes, vertigo, and affect your immune system. Chronic stress doesn't just impact your health, it affects your career, relationships, your joy, and your life.
• Fatigue
• Thinning Hair
• Stomach Issues
• Exhaustion
• Chronic Pain
• HEADACHES & MIGRAINES
• WEIGHT GAIN
• SLEEP DISRUPTION
• SKIN ISSUES
• HEADACHES
• MIGRAINES
• WEIGHT GAIN
• SLEEP DISRUPTION
• SKIN ISSUES
• Fatigue
• Thinning Hair
• Stomach Issues
• Exhaustion
• CHRONIC PAIN
Our bodies can react to chronic stress in physical ways. Experiencing any of these things can point to an underlying health problem, but it could also mean your body has been trying to cope with too much stress for too long.
Do you know how stress affects the body and your health?
tell me more
As your private heath coach, I'll support you in learning how to reduce stress through practical lifestyle and mindset shifts. You’ll be more present in your relationships, have more energy, sleep better, end chronic dieting and emotional eating, and ultimately, create a life you enjoy- instead of one you secretly want to escape from.
How stress coaching can help you find balance
YOU'RE READY TO TAKE BACK YOUR LIFE & HEALTH
YOU WANT TO FEEL MORE BALANCED, CENTERED, AND IN CONTROL
YOU'RE HAVING TROUBLE "BOUNCING BACK" AFTER CHALLENGES OR SETBACKS
YOU'RE TIRED OF RUNNING ON FUMES, CAFFEINE, AND SUGAR TO GET THROUGH YOUR DAY
YOUR CAREER, RELATIONSHIPS, SLEEP, AND PEACE ARE SUFFERING
YOU FEEL OVERWHELMED AND EXHAUSTED MOST OF THE TIME
Is private stress management coaching right for you?
Learn more
Together we'll develop a customized plan of action of how we're going to help you find balance, thrive, and increase your joy.
Create a plan
Learn more
We'll get clear on what's most important to you, and why, and what you want to accomplish with your life and health.
Get clear on your vision and goals
Learn more
We'll identify any barriers or places you feel stuck, and obstacles holding you back from living a more balanced life.
Uncover what's
holding you back
How 1:1 stress Management Coaching works / The Process
schedule now
Click the button below to schedule a complimentary, 20 minute discovery call with me to see if stress management health coaching is right for you.
Book a Discovery Call
featured In:
- Elaine
“I’m so grateful for April! I’ve come so far from where I was… I feel like I’ve gone back in time and gotten my life back!”
from my clients:
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• Practical ways to de-stress
• Simple tools to prevent burnout
• How to find balance
• Ways to navigate a busy schedule
In it you'll discover:
"15 ways to say goodbye
to chronic stress"
Start your stress
relief journey today with my free guide:
Free DOWNLOAD
work with me
I’m your new secret weapon in combatting stress and burnout.
It's time to put an end to the toxic hustle culture of working 24/7.
Success doesn't have to come at the expense of our health. Let's redefine success in a healthier, love-your-life kind of way, so you can walk confidently in your passions and purpose.
I'll help you create a life you
(instead of one you secretly want to escape from)
MY MISSION:
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"15 Ways to Say Goodbye to Chronic Stress"
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