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You're not alone. 
I've been there, I was too. So I decided to take control of my health, and revamped my whole life in the process. I can show you how to find balance and create a life you love.

Are you exhausted?
Stressed? Burned out?

hey, friend!

Stress Relief & Burnout Coach for Overwhelmed Professional Women

Likins
April

here's WHO I AM:

Let's redefine success in a healthier, love-your-life kind of way, so you can walk confidently in your passions, purpose, relationships, and career.

Transform your health, and say “good bye” to chronic stress for good.

TELL ME MORE

After losing my father to cancer, and going through a health crisis of my own, I upended everything I knew about taking care of myself and my loved ones.

After being shuffled from doctor to doctor- many not knowing, or not believing what was going on with me, I decided to learn everything I could about healing my body- becoming a certified Health Coach in the process.

Through my healing journey, I discovered that the way most high-achieving women care for themselves just doesn’t cut it. Especially when it comes to the missing link between their physical health and their stress levels. But I’m here to change all that.

I'm a stress + burnout health coach for busy and overwhelmed women.

I'm a Board Certified Health Coach

I'm April, a Duke trained,
board-certified health coach

Hi, I'm April and I'm a stress + burnout health coach for busy and overwhelmed high achievers.

Chronic stress can also cause things like high blood pressure. type 2 diabetes, vertigo, and affect your immune system. Chronic stress doesn't just impact your health, it affects your career, relationships, your joy, and your life. 

• Fatigue
• Thinning Hair
• Stomach Issues
• Exhaustion
• Chronic Pain
• HEADACHES & MIGRAINES
• WEIGHT GAIN
• SLEEP DISRUPTION
• SKIN ISSUES



• HEADACHES
• MIGRAINES
• WEIGHT GAIN
• SLEEP DISRUPTION
• SKIN ISSUES



• Fatigue
• Thinning Hair
• Stomach Issues
• Exhaustion
• CHRONIC PAIN




Our bodies often react to chronic stress in physical ways. Experiencing any of these things can point to an underlying health problem, but it could also mean your body has been trying to cope with too much stress for too long.

Do you know how stress affects the body and your health?

YOU'RE READY TO TAKE BACK YOUR LIFE & HEALTH

YOU WANT TO FEEL MORE BALANCED, CENTERED, AND IN CONTROL

YOU'RE HAVING TROUBLE "BOUNCING BACK" AFTER CHALLENGES OR SETBACKS

YOU'RE TIRED OF RUNNING ON FUMES, CAFFEINE, AND SUGAR TO GET THROUGH YOUR DAY

YOUR RELATIONSHIPS, SLEEP, AND PEACE ARE SUFFERING

YOU FEEL OVERWHELMED AND EXHAUSTED MOST OF THE TIME

Do any of these resonate or sound like you?

YOU FEEL like you have no time for yourself

tell me more

As your private heath coach, I'll support you in learning how to reduce stress through practical lifestyle and mindset shifts. You’ll be more present in your relationships, have more energy, sleep better, end chronic dieting and emotional eating, and ultimately, create a life you enjoy- instead of one you secretly want to escape from.

How stress coaching can help you find balance

Learn more

Together we'll develop a customized plan of action of how we're going to help you find balance, thrive, and increase your joy. 

Create a plan

03.

Learn more

We'll get clear on what's most important to you, and why, and what you want to accomplish with your life and  health.

Get clear on your vision and goals

02.

Learn more

We'll identify any barriers or places you feel stuck, and obstacles holding you back from living a more balanced life.

Uncover what's
holding you back

01.

How 1:1 stress Management Coaching works / The Process

schedule now

Click the button below to schedule a complimentary, 20 minute discovery call with me to see if stress management health coaching is right for you.

Book a Discovery Call

is that a yes?

- Elaine

“I’m so grateful for April! I’ve come so far from where I was… I feel like I’ve gone back in time and gotten my life back!” 

from my clients:

Read more client reviews

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• Practical ways to de-stress
• Simple tools to prevent burnout
• How to find balance 
• Ways to navigate a busy schedule

In it you'll discover:


"15 ways to say goodbye
to chronic stress"


Start your stress
relief journey today with my free guide:

Free DOWNLOAD

work with me

I’m your new secret weapon in combatting stress and burnout. 
It's time to put an end to the toxic hustle culture of working 24/7.

Success doesn't have to come at the expense of our health. Let's redefine success in a healthier, love-your-life kind of way, so you can walk confidently in your passions and purpose.

love

I'll help you create a life you 
(instead of one you secretly want to escape from)

MY MISSION:

.

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"15 Ways to Say Goodbye to Chronic Stress"

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