welcome to

My Health & Wellness Blog

Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.

the latest

The Best Nontoxic Facial Scrubs For Glowing Skin | 2020 Review

The Benefits of Using a Facial Scrub Incorporating a facial scrub into your routine is not only relaxing, but it has some real benefits. Facial scrubs work by exfoliating skin and increasing cell turnover, a natural process that can slow as we age. By exfoliating regularly with a scrub, you’ll help the process by removing […]

read post

April

Likins
I’m April Likins

I'm glad you're here! I am a board-certified health coach and stress relief expert who helps exhausted women beat burnout, get better sleep, and get their spark back. I can help you go from feeling exhausted and burned out, to balanced and thriving.  Read more.

TOp categories
Get My Free Resource "15 Ways to Say Goodbye to Stress" 
yes please!

Finding a nontoxic, natural deodorant that actually works can be difficult, if not next to impossible if you don’t know where to start. I’ve tried dozens over the last few years and tested them out during a variety of workouts (hot Barre, HIIT, spin classes… you name it) and I can personally attest that these […]

Read More

We are no doubt in unprecedented times and in a place that none of us have seen in our lifetime. People are feeling a mix of emotions ranging from fear, panic, loneliness, indifference – the whole gamut. Even though we are in unchartered waters, we all want the same things – to stay healthy and […]

Read More

People often say, “You have to love yourself before you can love others.” And while you may have heard this in the context of cheesy dating advice, self-love is, in fact, a necessary step in living a happy life. It’s true that we cannot give to others that which we don’t first possess. What Is […]

Read More

Sweet tooth? I hear you! Sugar cravings can be one of the biggest roadblocks in a person’s health and wellness journey. They’re powerfully addictive. Studies have shown sugar can be as addicting as cocaine, stimulating the same brain signaling pathways that signal dopamine. And while a little extra sugar consumption may not seem like a […]

Read More

Brussels sprouts are rich in vitamins and minerals such as Vitamin C, Vitamin K, Folate, Calcium, Iron and Potassium. They are one of my favorite vegetables when prepared properly. Here’s a roasted Brussels sprouts recipe that’s packed with flavor. Makes 3-4 servings Gluten Free | Optional: Paleo | Vegan Roasted Brussels Sprouts Ingredients: Brussels Sprouts […]

Read More

Overnight oats are one of my favorite breakfasts because they are rich in fiber, protein, antioxidants, minerals, and vitamins like vitamin B, iron, selenium, magnesium, and zinc. They can easily keep you satisfied until lunch and are fairly inexpensive, especially when you buy ingredients in bulk. Oats are delicious and easy to make, taking less […]

Read More

This homemade coconut and vanilla granola recipe is super easy and makes for a delicious breakfast or snack! In addition to being filling, granola has been linked to some health benefits like improved blood pressure and reduced cholesterol levels. This recipe is also full of whole grains and healthy fats (anti-inflammatory omega-3 fatty acids) along […]

Read More

The unhealthy truth is that store-bought dressings are often heavily processed and full of inflammation-promoting fatty acids and artificial additives and preservatives that can be damaging to your health and gut microbiome. They’re also often full of empty calories, sugar, saturated fat, and sodium that can add up quickly! Here are a few of my […]

Read More

When you hear the word “detox,” does your mind automatically think about health fads like juice cleanses and fasts? If so, you’re not alone. However, there are many more ways to renew your mind, body and soul. Here are three simple steps that will help you cut through the noise and renew your whole self. […]

Read More

Featured in

April Latest Podcast Episodes

Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

LIsten now
WORK WITH me

Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

Learn more

I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

how I can help you thrive
.

Get "15 Ways to Say Goodbye to Chronic Stress" When You Subscribe

"15 Ways to Say Goodbye to Chronic Stress For Good"

You'll also get immediate access to:

Sign up for my free monthly stress relief newsletter and get my top health and wellness tips delivered straight to your inbox. 

Get on my less stress list

@glowbelovely

Let's be social!

Instagram