April's Health & Wellness Blog

The unhealthy truth is that store-bought dressings are often heavily processed and full of inflammation-promoting fatty acids and artificial additives and preservatives that can be damaging to your health and gut microbiome. They’re also often full of empty calories, sugar, saturated fat, and sodium that can add up quickly! Here are a few of my […]

When you hear the word “detox,” does your mind automatically think about health fads like juice cleanses and fasts? If so, you’re not alone. However, there are many more ways to renew your mind, body and soul. Here are three simple steps that will help you cut through the noise and renew your whole self. […]

Nearly 70 million Americans suffer from some form of insomnia. That’s a lot! And it’s likely this epidemic stems from our inability to fully let our bodies wind down before bed. Think about it: How many nights do you lie in bed watching TV, scrolling on your phone or going over the next day’s to-dos? […]

You, my friend, are one in a million. I believe wholeheartedly that you are here for a specific purpose and reason ― something only you can do, with lives and circles of influence that only you can impact. There’s freedom and joy in finding your purpose and living your life in alignment with it. Have […]

The gut microbiome is one of the hottest areas in science right now – one that is rapidly evolving globally, and rightfully so, considering it’s been linked to everything from our brain health, immune systems, chronic disease, our weight, our moods and more. “Our immune system is central to all aspects of our health… If […]

From creams to tinctures to gummies, CBD products are popping up everywhere, so it can be difficult to know where to begin when searching for a high-quality product. If you follow the latest beauty trends, you may have seen that products infused with CBD oil are making a splash right now, yet there’s still some […]

My journey to cleaner living started more than a decade ago when my father was diagnosed with an aggressive hormonally driven cancer. Ever since I’ve been mindful about what I put into my body and onto my skin, because this can directly influence our health and hormones. Here’s a roundup of some of my favorite […]

Have you ever met someone who radiates joy? They are positive, happy and upbeat and seem to be truly enjoying and thankful for life. It’s hard not to pause and notice. It’s easy to assume they were just born with some rare personality trait you don’t have and that’s where their joy comes from. Or […]

Fall has always been my favorite time of year. I love the cool, crisp air and the spectacular array of colors that can be seen as the seasons gradually transition to the next. Watching the leaves slowly twirl and fall from the sky reminds me to stop and be more present in the moment. (Which is easier […]