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April

Likins

Stress & Burnout Coaching For ambitious professionals

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April's Health & Wellness Blog

Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.

Work life integration with stress coach April Likins
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Achieving Work-Life Balance: How Stress Coaching Holds the Key

How high achievers can break free from overwhelm and burnout. Are you feeling overwhelmed or stressed in your daily life, or struggling to navigate everything on your plate? If so, you’re not alone, and you might stress management coaching.  Stress is something we all have to deal with. However, it’s not always easy to manage.  […]

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April

Likins

I’m April Likins

Hey friend! If we haven't met, I am a board-certified health coach and stress relief expert who helps leaders and high achievers go from exhausted, and fried... to flourishing in all areas of their lives. Are you stressed or burned out? Here's how I can support you  Read more.

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A group of matches with one burned out.

There are a lot of myths surrounding burnout and how it happens, but are you clear on what causes it? When you’re burned out you feel stretched thin, chronically exhausted, and life’s demands feel difficult to manage. “One more thing” can feel like the final straw or tipping point that sends everything crashing down. As someone […]

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Women looking down, burned out.

Are you curious about burnout syndrome and what warning signs to watch out for? Burnout can happen to anyone, affecting you mentally, physically, and emotionally. There’s a common misconception that burnout is a medical condition when the World Health Organization states that burnout is caused by “chronic workplace stress that has not been successfully managed.” […]

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I believe firmly in the healing power of food. The Greek physician Hippocrates said it best, “Let food be thy medicine, and let medicine be thy food.” If you’re feeling under the weather or are looking for a healing anti-inflammatory soup that’s great for your immune system, you’ll love this recipe! It’s packed with garlic, […]

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Do you want to know a BIG secret to cleaning up your diet, eating healthier, and feeling your best from the inside out? It’s meal prep made easy! ⁠It might sound a little daunting but it doesn’t have to be overwhelming. In fact, meal prepping can actually save you precious time in the end!  Let’s […]

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Finding a nontoxic, natural deodorant that actually works can be difficult, if not next to impossible if you don’t know where to start. I’ve tried dozens over the last few years and tested them out during a variety of workouts (hot Barre, HIIT, spin classes… you name it) and I can personally attest that these […]

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Sweet tooth? I hear you! Sugar cravings can be one of the biggest roadblocks in a person’s health and wellness journey. They’re powerfully addictive. Studies have shown sugar can be as addicting as cocaine, stimulating the same brain signaling pathways that signal dopamine. And while a little extra sugar consumption may not seem like a […]

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Overnight oats are one of my favorite breakfasts because they are rich in fiber, protein, antioxidants, minerals, and vitamins like vitamin B, iron, selenium, magnesium, and zinc. They can easily keep you satisfied until lunch and are fairly inexpensive, especially when you buy ingredients in bulk. Oats are delicious and easy to make, taking less […]

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Nearly 70 million Americans suffer from some form of insomnia. That’s a lot! And it’s likely this epidemic stems from our inability to fully let our bodies wind down before bed. Think about it: How many nights do you lie in bed watching TV, scrolling on your phone or going over the next day’s to-dos? […]

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How to thrive, not survive during the holidays with stress coach, April Likins

The holiday season is suddenly upon us, and while it’s often a time of joy and celebration, it can also overwhelm most, especially high achievers who are prone to over-doing and over-committing. Between the non-stop holiday gatherings, gift buying/wrapping/giving, endless food, shuffling kids around, and Q4 deadlines, it can leave you feeling stressed as you […]

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Inspiring self-care quotes to relieve stress and anxiety from stress coach April Likins

Self-care is more than just a buzzword or a trendy Sunday hashtag – it’s critical to maintaining our mental, emotional, and physical well-being. In our fast-paced lives, we often put the needs of others before our own, which can easily lead to overwhelm, anxiety, and burnout. However, by practicing self-care regularly, we can improve our […]

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This is the easiest homemade guacamole recipe EVER – one I love making! It’s delicious too and is always a big hit when I bring it to get-togethers. Avocados are an excellent source of healthy fats like omega-3 fatty acids, which are beneficial to your brain and skin. They are also an excellent source of […]

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Healthy and sustainable weight loss can be tricky and frustrating. With hundreds of fad diets on the market promising quick and easy methods to lose weight, along with conflicting reports in the media, it can be difficult to even know where to begin. But the truth is, lasting weight loss is more than just eating […]

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My journey to becoming a health coach begins with my father. My dad and I weren’t always close. He was an engineer, software developer, and entrepreneur, so he was incredibly busy, often working 70 or more hour weeks. I can still remember being a small child and longing for him to come home so I […]

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This Fire Roasted Tomato and Basil Soup tastes so good and is easy to make! It’s sure to be a crowd-pleaser – you’ll love it! If you’ve never tried homemade soup before, you might be under the impression that it involves countless ingredients and long hours simmering on the stove. This recipe proves that doesn’t […]

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April Latest Podcast Episodes

Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

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Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

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I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

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