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April

Likins

Stress & Burnout Coaching For ambitious professionals

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April's Health & Wellness Blog

Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.

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20 Non-Toxic Products for a Relaxing Self Care Day at Home

From lowering your inflammation and stress levels, to boosting your creativity, the benefits of self care are countless. It’s important to set aside some regular quiet time for yourself so that you can recharge and have the energy to show up in the world as your best self. Let’s face it, it’s virtually impossible to […]

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April

Likins

I’m April Likins

Hey friend! If we haven't met, I am a board-certified health coach and stress relief expert who helps leaders and high achievers go from exhausted, and fried... to flourishing in all areas of their lives. Are you stressed or burned out? Here's how I can support you  Read more.

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The Benefits of Using a Facial Scrub Incorporating a facial scrub into your routine is not only relaxing, but it has some real benefits. Facial scrubs work by exfoliating skin and increasing cell turnover, a natural process that can slow as we age. By exfoliating regularly with a scrub, you’ll help the process by removing […]

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Finding a nontoxic, natural deodorant that actually works can be difficult, if not next to impossible if you don’t know where to start. I’ve tried dozens over the last few years and tested them out during a variety of workouts (hot Barre, HIIT, spin classes… you name it) and I can personally attest that these […]

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From creams to tinctures to gummies, CBD products are popping up everywhere, so it can be difficult to know where to begin when searching for a high-quality product. If you follow the latest beauty trends, you may have seen that products infused with CBD oil are making a splash right now, yet there’s still some […]

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My journey to cleaner living started more than a decade ago when my father was diagnosed with an aggressive hormonally driven cancer. Ever since I’ve been mindful about what I put into my body and onto my skin, because this can directly influence our health and hormones. Here’s a roundup of some of my favorite […]

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April Latest Podcast Episodes

Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

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Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

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I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

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