Recipes

Healing Vegetable & Beef Soup

Healing Vegetable & Beef Soup

I believe firmly in the healing power of food! If you’re feeling under the weather or are looking for a healing anti-inflammatory soup, you’ll love this recipe! It’s packed with garlic, which is anti-inflammatory, full of antioxidants and vitamins, and it acts like a natural antibiotic. Turmeric is a powerful antioxidant best known for fighting inflammation. According to Anya Guy, a Mayo Clinic dietitian, “Turmeric has natural anti-inflammatory compounds called curcuminoids, and these curcuminoids have been associated with a positive effect on various diseases.” Onions are rich in antioxidants, in particular Quercetin, which is a powerful anti-inflammatory compound that helps your body fight free radical damage. Onions also support your digestion because they are rich in inulin, a prebiotic-like fiber. 

Gluten Free | Paleo | Anti-Inflammatory | Low Histamine | Low Oxilates

Healing Soup Ingredients:

  • Optional: 1 lb of ground, grass-fed beef or shredded hormone / antibiotic-free chicken
  • 8 cups of bone broth
  • 1-2 cups each of chopped carrots and celery
  • 1 large onion, chopped 
  • 2 cloves of garlic, diced 
  • 1 tbsp Herbs de Provence 
  • 1/2 tbsp sea salt
  • 1/2 tsp of white pepper
  • 1/2 tbsp of onion powder
  • 1 tbsp of garlic powder
  • 1 tbsp of basil 
  • 1/2 tsp of sage
  • 1/2 tsp of turmeric 

Directions:

If you’re adding protein, season the beef until brown and add all ingredients to a soup pot or crockpot. I prefer to put all the ingredients in a crockpot for 6-10 hours on low for a richer flavor. 

This recipe can also be done in an Instant Pot on the soup setting on high for about 10 minutes or in a stockpot on the stove for 15-20 minutes. 

Check out my blog post on “How to Boost Your Immune System During Cold and Flu Season and Times of High Stress.”


Additional Reading:

“Health Benefits of Garlic”

“Home Remedies: Are there health benefits of turmeric?”

“What Is Quercetin? Benefits, Foods, Dosage, and Side Effects”


Free Download: Epic Smoothie Bowl Recipes
Free Download: Epic Smoothie Bowl Recipes

Download My Freebies

You can also stay in touch by joining the mailing list and you’ll get a free download of 10 Epic Smoothie Bowl Recipes, or 10 Ways to Repair Your Gut.


Want to Work Together on Your Health and Wellness Goals?

As an Institute for Integrative Nutrition and Duke Integrative Medicine trained health and wellness coach, I love helping women create sustainable long term changes with their health so they can feel their best inside and out. Together we’ll optimize your health utilizing a whole-body approach, working on things like eating more clean whole foods, reducing your inflammation, and lowering your stress so you can thrive and achieve your full potential.

To get started, fill out this form to schedule a complimentary 30-minute health coaching consultation with me.

Follow