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My Health & Wellness Blog
Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.
This Fire Roasted Tomato and Basil Soup tastes so good and is easy to make! It’s sure to be a crowd-pleaser – you’ll love it! If you’ve never tried homemade soup before, you might be under the impression that it involves countless ingredients and long hours simmering on the stove. This recipe proves that doesn’t […]
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April
You can’t be everything to everyone… But it’s easy to forget that in our fast-paced world. We’re often pulled in so many directions, it’s understandable to feel anxious and overwhelmed.
We are no doubt in unprecedented times and in a place that none of us have seen in our lifetime. People are feeling a mix of emotions ranging from fear, panic, loneliness, indifference – the whole gamut.
Nearly 70 million Americans suffer from some form of insomnia. That’s a lot! And it’s likely this epidemic stems from our inability to fully let our bodies wind down before bed.
Popular Blog Posts
The Benefits of Using a Facial Scrub Incorporating a facial scrub into your routine is not only relaxing, but it has some real benefits. Facial scrubs work by exfoliating skin and increasing cell turnover, a natural process that can slow as we age. By exfoliating regularly with a scrub, you’ll help the process by removing […]
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Brussels sprouts are rich in vitamins and minerals such as Vitamin C, Vitamin K, Folate, Calcium, Iron and Potassium. They are one of my favorite vegetables when prepared properly. Here’s a roasted Brussels sprouts recipe that’s packed with flavor. Makes 3-4 servings Gluten Free | Optional: Paleo | Vegan Roasted Brussels Sprouts Ingredients: Brussels Sprouts […]
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The unhealthy truth is that store-bought dressings are often heavily processed and full of inflammation-promoting fatty acids and artificial additives and preservatives that can be damaging to your health and gut microbiome. They’re also often full of empty calories, sugar, saturated fat, and sodium that can add up quickly! Here are a few of my […]
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This is the easiest homemade guacamole recipe EVER – one I love making! It’s delicious too and is always a big hit when I bring it to get-togethers. Avocados are an excellent source of healthy fats like omega-3 fatty acids, which are beneficial to your brain and skin. They are also an excellent source of […]
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My journey to becoming a health coach begins with my father. My dad and I weren’t always close. He was an engineer, software developer, and entrepreneur, so he was incredibly busy, often working 70 or more hour weeks. I can still remember being a small child and longing for him to come home so I […]
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We are no doubt in unprecedented times and in a place that none of us have seen in our lifetime. People are feeling a mix of emotions ranging from fear, panic, loneliness, indifference – the whole gamut. Even though we are in unchartered waters, we all want the same things – to stay healthy and […]
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April Latest Podcast Episodes
Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress,
Stress Relief Coaching
As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.
I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition
I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep.
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