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The Best Nontoxic Facial Scrubs For Glowing Skin | 2020 Review

The Benefits of Using a Facial Scrub Incorporating a facial scrub into your routine is not only relaxing, but it has some real benefits. Facial scrubs work by exfoliating skin and increasing cell turnover, a natural process that can slow as we age. By exfoliating regularly with a scrub, you’ll help the process by removing […]

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April

Likins
I’m April.
I'm a board-certified health coach and stress expert, wellness writer, believer, idealist, travel lover, and matcha latte-sipping kind of gal. 
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From creams to tinctures to gummies, CBD products are popping up everywhere, so it can be difficult to know where to begin when searching for a high-quality product. If you follow the latest beauty trends, you may have seen that products infused with CBD oil are making a splash right now, yet there’s still some […]

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My journey to cleaner living started more than a decade ago when my father was diagnosed with an aggressive hormonally driven cancer. Ever since I’ve been mindful about what I put into my body and onto my skin, because this can directly influence our health and hormones. Here’s a roundup of some of my favorite […]

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We’ve talked before about how eating nutrient-rich foods like watermelon can benefit the complexion, but did you know adding them to your skin care routine does too? Made up of about 92 percent water and packed with essential nutrients, there are many skin-loving benefits of watermelon when used in your daily beauty products. The Skin Benefits of Watermelon Reduces […]

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Ever heard the saying, “when your body is hungry it wants nutrients, not calories?” Many think the purpose of food is to keep us full or worse… to keep us entertained. But really, the point of eating is to fuel and nourish our bodies. When you shift your mindset and start to focus on clean […]

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I’ve spent the last decade learning more about how what we put in and on our bodies can affect our overall health. What I’ve found is that far too many toxic chemicals are formulated into the beauty products we use daily. This has led me to make the switch to using cleaner products and I […]

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If you’ve tried countless skin care products on the quest for glowing skin but still aren’t thrilled with the results, listen up! Glowing skin starts from the inside out. Great products can help, but until you become intentional to nourish your body’s overall well-being, you’ll experience defeat when it comes to your complexion. We’ve talked […]

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You know the old saying that we are what we eat? Glowing skin really does start from within and the foods we eat play a HUGE role in creating a beautiful complexion. Add these eight nutrients to your diet for more youthful, radiant skin. 1. Omega-3 Fatty Acids Consuming more omega-3s can improve your skin […]

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A powerful regimen is just one way we can treat our skin, the body’s largest organ, like the queen it is. But our skin care routine shouldn’t stop there. Here are my top tips for glowing, healthy skin. [column width=”50%”] [/column] [column width=”50%”] [/column] 1. Start with a Healthy Skin Care Regimen When it comes […]

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April Latest Podcast Episodes

Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

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Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

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I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

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