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April's Health & Wellness Blog
Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.
Healthy and sustainable weight loss can be tricky and frustrating. With hundreds of fad diets on the market promising quick and easy methods to lose weight, along with conflicting reports in the media, it can be difficult to even know where to begin. But the truth is, lasting weight loss is more than just eating […]
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April
Likins
You can’t be everything to everyone… But it’s easy to forget that in our fast-paced world. We’re often pulled in so many directions, it’s understandable to feel anxious and overwhelmed.
We are no doubt in unprecedented times and in a place that none of us have seen in our lifetime. People are feeling a mix of emotions ranging from fear, panic, loneliness, indifference – the whole gamut.
Nearly 70 million Americans suffer from some form of insomnia. That’s a lot! And it’s likely this epidemic stems from our inability to fully let our bodies wind down before bed.
Popular Blog Posts
From lowering your inflammation and stress levels, to boosting your creativity, the benefits of self care are countless. It’s important to set aside some regular quiet time for yourself so that you can recharge and have the energy to show up in the world as your best self. Let’s face it, it’s virtually impossible to […]
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Do you want to know a BIG secret to cleaning up your diet, eating healthier, and feeling your best from the inside out? It’s meal prep made easy! It might sound a little daunting but it doesn’t have to be overwhelming. In fact, meal prepping can actually save you precious time in the end! Let’s […]
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Who doesn’t want a natural glow? The secret to radiant skin all year long isn’t expensive skincare products or treatments. Glowing from the inside out really comes down to what you eat and adding in the right supplements. These are the 9 best supplements for glowing, radiant skin to add your diet today. In today’s […]
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We are no doubt in unprecedented times and in a place that none of us have seen in our lifetime. People are feeling a mix of emotions ranging from fear, panic, loneliness, indifference – the whole gamut. Even though we are in unchartered waters, we all want the same things – to stay healthy and […]
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The gut microbiome is one of the hottest areas in science right now – one that is rapidly evolving globally, and rightfully so, considering it’s been linked to everything from our brain health, immune systems, chronic disease, our weight, our moods and more. “Our immune system is central to all aspects of our health… If […]
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This is the easiest homemade guacamole recipe EVER – one I love making! It’s delicious too and is always a big hit when I bring it to get-togethers. Avocados are an excellent source of healthy fats like omega-3 fatty acids, which are beneficial to your brain and skin. They are also an excellent source of […]
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My journey to becoming a health coach begins with my father. My dad and I weren’t always close. He was an engineer, software developer, and entrepreneur, so he was incredibly busy, often working 70 or more hour weeks. I can still remember being a small child and longing for him to come home so I […]
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More from Around the Site
featured posts:
We are no doubt in unprecedented times and in a place that none of us have seen in our lifetime. People are feeling a mix of emotions ranging from fear, panic, loneliness, indifference – the whole gamut. Even though we are in unchartered waters, we all want the same things – to stay healthy and […]
READ THE POST
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April Latest Podcast Episodes
Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress,
Stress Relief Coaching
As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.
I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition
I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep.
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