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My Health & Wellness Blog

Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.

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20 Minute Fire Roasted Tomato and Basil Soup

This Fire Roasted Tomato and Basil Soup tastes so good and is easy to make! It’s sure to be a crowd-pleaser – you’ll love it! If you’ve never tried homemade soup before, you might be under the impression that it involves countless ingredients and long hours simmering on the stove. This recipe proves that doesn’t […]

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April

Likins
I’m April Likins

I'm glad you're here! I am a board-certified health coach and stress relief expert who helps exhausted women beat burnout, get better sleep, and get their spark back. I can help you go from feeling exhausted and burned out, to balanced and thriving.  Read more.

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Inflammation is complicated. While it’s beneficial for helping us heal when we break a bone or cut our skin, too much of it for too long, is a bad thing. Chronic inflammation, meaning occuring long term, has been linked to obesity, diabetes, depression, cardiovascular disease, cancer, accelerated aging and more—the list is long and varied. […]

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Do you want to know a BIG secret to cleaning up your diet, eating healthier, and feeling your best from the inside out? It’s meal prep made easy! ⁠It might sound a little daunting but it doesn’t have to be overwhelming. In fact, meal prepping can actually save you precious time in the end!  Let’s […]

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April Latest Podcast Episodes

Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

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Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

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I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

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