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April's Health & Wellness Blog
Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.
From lowering your inflammation and stress levels, to boosting your creativity, the benefits of self care are countless. It’s important to set aside some regular quiet time for yourself so that you can recharge and have the energy to show up in the world as your best self. Let’s face it, it’s virtually impossible to […]
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April
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You can’t be everything to everyone… But it’s easy to forget that in our fast-paced world. We’re often pulled in so many directions, it’s understandable to feel anxious and overwhelmed.
We are no doubt in unprecedented times and in a place that none of us have seen in our lifetime. People are feeling a mix of emotions ranging from fear, panic, loneliness, indifference – the whole gamut.
Nearly 70 million Americans suffer from some form of insomnia. That’s a lot! And it’s likely this epidemic stems from our inability to fully let our bodies wind down before bed.
Popular Blog Posts
Who doesn’t want a natural glow? The secret to radiant skin all year long isn’t expensive skincare products or treatments. Glowing from the inside out really comes down to what you eat and adding in the right supplements. These are the 9 best supplements for glowing, radiant skin to add your diet today. In today’s […]
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Ever heard the saying, “when your body is hungry it wants nutrients, not calories?” Many think the purpose of food is to keep us full or worse… to keep us entertained. But really, the point of eating is to fuel and nourish our bodies. When you shift your mindset and start to focus on clean […]
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I’ve spent the last decade learning more about how what we put in and on our bodies can affect our overall health. What I’ve found is that far too many toxic chemicals are formulated into the beauty products we use daily. This has led me to make the switch to using cleaner products and I […]
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If you’ve tried countless skin care products on the quest for glowing skin but still aren’t thrilled with the results, listen up! Glowing skin starts from the inside out. Great products can help, but until you become intentional to nourish your body’s overall well-being, you’ll experience defeat when it comes to your complexion. We’ve talked […]
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You know the old saying that we are what we eat? Glowing skin really does start from within and the foods we eat play a HUGE role in creating a beautiful complexion. Add these eight nutrients to your diet for more youthful, radiant skin. 1. Omega-3 Fatty Acids Consuming more omega-3s can improve your skin […]
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A powerful regimen is just one way we can treat our skin, the body’s largest organ, like the queen it is. But our skin care routine shouldn’t stop there. Here are my top tips for glowing, healthy skin. [column width=”50%”] [/column] [column width=”50%”] [/column] 1. Start with a Healthy Skin Care Regimen When it comes […]
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This is the easiest homemade guacamole recipe EVER – one I love making! It’s delicious too and is always a big hit when I bring it to get-togethers. Avocados are an excellent source of healthy fats like omega-3 fatty acids, which are beneficial to your brain and skin. They are also an excellent source of […]
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My journey to becoming a health coach begins with my father. My dad and I weren’t always close. He was an engineer, software developer, and entrepreneur, so he was incredibly busy, often working 70 or more hour weeks. I can still remember being a small child and longing for him to come home so I […]
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We are no doubt in unprecedented times and in a place that none of us have seen in our lifetime. People are feeling a mix of emotions ranging from fear, panic, loneliness, indifference – the whole gamut. Even though we are in unchartered waters, we all want the same things – to stay healthy and […]
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April Latest Podcast Episodes
Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress,
Stress Relief Coaching
As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.
I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition
I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep.
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