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April's Health & Wellness Blog
Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.
Healthy and sustainable weight loss can be tricky and frustrating. With hundreds of fad diets on the market promising quick and easy methods to lose weight, along with conflicting reports in the media, it can be difficult to even know where to begin. But the truth is, lasting weight loss is more than just eating […]
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April
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You can’t be everything to everyone… But it’s easy to forget that in our fast-paced world. We’re often pulled in so many directions, it’s understandable to feel anxious and overwhelmed.
We are no doubt in unprecedented times and in a place that none of us have seen in our lifetime. People are feeling a mix of emotions ranging from fear, panic, loneliness, indifference – the whole gamut.
Nearly 70 million Americans suffer from some form of insomnia. That’s a lot! And it’s likely this epidemic stems from our inability to fully let our bodies wind down before bed.
Popular Blog Posts
Inflammation is complicated. While it’s beneficial for helping us heal when we break a bone or cut our skin, too much of it for too long, is a bad thing. Chronic inflammation, meaning occuring long term, has been linked to obesity, diabetes, depression, cardiovascular disease, cancer, accelerated aging and more—the list is long and varied. […]
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Do you want to know a BIG secret to cleaning up your diet, eating healthier, and feeling your best from the inside out? It’s meal prep made easy! It might sound a little daunting but it doesn’t have to be overwhelming. In fact, meal prepping can actually save you precious time in the end! Let’s […]
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Sweet tooth? I hear you! Sugar cravings can be one of the biggest roadblocks in a person’s health and wellness journey. They’re powerfully addictive. Studies have shown sugar can be as addicting as cocaine, stimulating the same brain signaling pathways that signal dopamine. And while a little extra sugar consumption may not seem like a […]
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This is the easiest homemade guacamole recipe EVER – one I love making! It’s delicious too and is always a big hit when I bring it to get-togethers. Avocados are an excellent source of healthy fats like omega-3 fatty acids, which are beneficial to your brain and skin. They are also an excellent source of […]
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My journey to becoming a health coach begins with my father. My dad and I weren’t always close. He was an engineer, software developer, and entrepreneur, so he was incredibly busy, often working 70 or more hour weeks. I can still remember being a small child and longing for him to come home so I […]
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featured posts:
We are no doubt in unprecedented times and in a place that none of us have seen in our lifetime. People are feeling a mix of emotions ranging from fear, panic, loneliness, indifference – the whole gamut. Even though we are in unchartered waters, we all want the same things – to stay healthy and […]
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April Latest Podcast Episodes
Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress,
Stress Relief Coaching
As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.
I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition
I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep.
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