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Where I write about all things health and wellness, I share healthy recipes, and my travel adventures. 

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20 Tips to Lose Weight Without Crash Dieting

Healthy and sustainable weight loss can be tricky and frustrating. With hundreds of fad diets on the market promising quick and easy methods to lose weight, along with conflicting reports in the media, it can be difficult to even know where to begin. But the truth is, lasting weight loss is more than just eating […]

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April

Likins
I’m April Likins

I'm so glad you're here! If we've not met, I am a board-certified health coach and stress relief expert who helps overwhelmed women beat burnout, get better sleep, and increase their joy.  I've been there and I believe wholeheartedly you are meant to thrive inside and out!  
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Get My Free Resource "15 Ways to Say Goodbye to Stress" 
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We are no doubt in unprecedented times and in a place that none of us have seen in our lifetime. People are feeling a mix of emotions ranging from fear, panic, loneliness, indifference – the whole gamut. Even though we are in unchartered waters, we all want the same things – to stay healthy and […]

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Nearly 70 million Americans suffer from some form of insomnia. That’s a lot! And it’s likely this epidemic stems from our inability to fully let our bodies wind down before bed. Think about it: How many nights do you lie in bed watching TV, scrolling on your phone or going over the next day’s to-dos? […]

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From creams to tinctures to gummies, CBD products are popping up everywhere, so it can be difficult to know where to begin when searching for a high-quality product. If you follow the latest beauty trends, you may have seen that products infused with CBD oil are making a splash right now, yet there’s still some […]

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April Latest Podcast Episodes

Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

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WORK WITH me

Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

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I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

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"15 Ways to Say Goodbye to Chronic Stress"

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