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April

Likins

Stress & Burnout Coaching For ambitious professionals

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April's Health & Wellness Blog

Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.

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9 Best Supplements for Glowing, Radiant Skin

Who doesn’t want a natural glow? The secret to radiant skin all year long isn’t expensive skincare products or treatments. Glowing from the inside out really comes down to what you eat and adding in the right supplements. These are the 9 best supplements for glowing, radiant skin to add your diet today. In today’s […]

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April

Likins

I’m April Likins

Hey friend! If we haven't met, I am a board-certified health coach and stress relief expert who helps leaders and high achievers go from exhausted, and fried... to flourishing in all areas of their lives. Are you stressed or burned out? Here's how I can support you  Read more.

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If you eat the USDA recommended two or more servings of dairy every day, it might be affecting your skin in more ways than you recognize. Let’s discuss how dairy impacts skin health, from acne and aging to how you can use dairy to make your own skincare treatments. From lattes and ice cream to […]

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April Latest Podcast Episodes

Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

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Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

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I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

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