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April's Health & Wellness Blog

Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.

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Your Why Matters MORE Than What You Actually Do

My father was diagnosed with an aggressive form of prostate cancer when he was 49. It devastated me, but it also motivated me to search for answers to what could have contributed. When I discovered what we put in and on our bodies has a profound effect on our overall health, I radically changed my […]

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April

Likins

I’m April Likins

I'm glad you're here! I am a board-certified health coach and stress relief expert who helps exhausted women beat burnout, get better sleep, and get their spark back. I can help you go from feeling exhausted and burned out, to balanced and thriving.  Read more.

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Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

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Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

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I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

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