welcome to

My Blog

Where I write about all things health and wellness, I share healthy recipes, and my travel adventures. 

the latest

Healthy & Easy-to-Make Vinaigrette Dressings

The unhealthy truth is that store-bought dressings are often heavily processed and full of inflammation-promoting fatty acids and artificial additives and preservatives that can be damaging to your health and gut microbiome. They’re also often full of empty calories, sugar, saturated fat, and sodium that can add up quickly! Here are a few of my […]

read post

April

Likins
I’m April.
I'm a board-certified health coach and stress expert, wellness writer, believer, idealist, travel lover, and matcha latte-sipping kind of gal. 
TOp categories
Get My Free Resource "15 Ways to Say Goodbye to Stress" 
yes please!

Featured in

April Latest Podcast Episodes

Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

LIsten now
WORK WITH me

Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

Learn more

I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

About me
.

Get "15 Ways to Say Goodbye to Chronic Stress" When You Subscribe

"15 Ways to Say Goodbye to Chronic Stress"

You'll also get immediate access to:

Sign up for my free monthly newsletter and get my top health and wellness tips delivered straight to your inbox. 

Get on the list

@glowbelovely

Let's be social!

Instagram