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April

Likins

Stress & Burnout Coaching For ambitious professionals

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April's Health & Wellness Blog

Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.

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Simple & Healing Immune Boosting Soup Recipe

I believe firmly in the healing power of food. The Greek physician Hippocrates said it best, “Let food be thy medicine, and let medicine be thy food.” If you’re feeling under the weather or are looking for a healing anti-inflammatory soup that’s great for your immune system, you’ll love this recipe! It’s packed with garlic, […]

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April

Likins

I’m April Likins

Hey friend! If we haven't met, I am a board-certified health coach and stress relief expert who helps leaders and high achievers go from exhausted, and fried... to flourishing in all areas of their lives. Are you stressed or burned out? Here's how I can support you  Read more.

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This homemade coconut and vanilla granola recipe is super easy and makes for a delicious breakfast or snack! In addition to being filling, granola has been linked to some health benefits like improved blood pressure and reduced cholesterol levels. This recipe is also full of whole grains and healthy fats (anti-inflammatory omega-3 fatty acids) along […]

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April Latest Podcast Episodes

Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

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Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

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I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

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