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Stress & Burnout Coaching For ambitious professionals

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April's Health & Wellness Blog

Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.

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How to Improve Your Health & Skin by Nurturing Your Gut Microbiome

The gut microbiome is one of the hottest areas in science right now – one that is rapidly evolving globally, and rightfully so, considering it’s been linked to everything from our brain health, immune systems, chronic disease, our weight, our moods and more. “Our immune system is central to all aspects of our health… If […]

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I’m April Likins

Hey friend! If we haven't met, I am a board-certified health coach and stress relief expert who helps leaders and high achievers go from exhausted, and fried... to flourishing in all areas of their lives. Are you stressed or burned out? Here's how I can support you  Read more.

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Get My Free Resource "15 Ways to Say Goodbye to Stress" 
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Have you ever met someone who radiates joy? They are positive, happy and upbeat and seem to be truly enjoying and thankful for life. It’s hard not to pause and notice. It’s easy to assume they were just born with some rare personality trait you don’t have and that’s where their joy comes from. Or […]

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You can’t be everything to everyone… But it’s easy to forget that in our fast-paced world. We’re often pulled in so many directions, it’s understandable to feel anxious and overwhelmed. Feeling that way on a regular basis, though, is harmful to our health and can lead to frequent headaches, premature aging, poor short-term memory and […]

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Ok so first things first. I’ll admit, I’m someone who is naturally a bit restless, so slowing down and being mindful and present in the moment is something I have to be intentional about. In today’s world, we’re far too overstimulated by visuals, sounds, smells, feelings, 24 hour news, technology… you name it! Studies have […]

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Being intentional to take care of yourself can feel like a luxury or even impossible to squeeze into an already busy day. Trust me, I get it! Self-care hasn’t always come easy for me. In fact, I’ve been prone to the exact opposite. As a former athlete, I spent the first three decades of my […]

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April Latest Podcast Episodes

Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

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Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

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I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

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