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April's Health & Wellness Blog

Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.

A group of matches with one burned out.
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7 Common Burnout Myths We Need to Stop Believing

There are a lot of myths surrounding burnout, but are you clear on what causes it? When you’re burned out you feel stretched thin, chronically exhausted, and life’s demands feel difficult to manage. “One more thing” can feel like the final straw or tipping point that sends everything crashing down. As someone who has hit burnout (a […]

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I’m April Likins

I'm glad you're here! I am a board-certified health coach and stress relief expert who helps exhausted women beat burnout, get better sleep, and get their spark back. I can help you go from feeling exhausted and burned out, to balanced and thriving.  Read more.

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Women looking down, burned out.

Burnout can happen to anyone, affecting you mentally, physically, and emotionally. There’s a common misconception that burnout is a medical condition when the World Health Organization states that burnout is caused by “chronic workplace stress that has not been successfully managed.” Burnout is a chronic issue that, left unchecked, can lead to serious health problems […]

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Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

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Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

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I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

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