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April's Health & Wellness Blog

Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.

Inspiring self-care quotes to relieve stress and anxiety from stress coach April Likins
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32 Inspiring Self-Care Quotes to Lower Stress and Anxiety

Self-care is more than just a buzzword or a trendy Sunday hashtag – it’s critical to maintaining our mental, emotional, and physical well-being. In our fast-paced lives, we often put the needs of others before our own, which can easily lead to overwhelm, anxiety, and burnout. However, by practicing self-care regularly, we can improve our […]

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April

Likins

I’m April Likins

I'm glad you're here! I am a board-certified health coach and stress relief expert who helps exhausted women beat burnout, get better sleep, and get their spark back. I can help you go from feeling exhausted and burned out, to balanced and thriving.  Read more.

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Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

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I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

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