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April

Likins

Stress & Burnout Coaching For ambitious professionals

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April's Health & Wellness Blog

Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.

How to thrive, not survive during the holidays with stress coach, April Likins
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How to Thrive, Not Just “Survive” the Holidays: 10 Stress Relief Tips

The holiday season is suddenly upon us, and while it’s often a time of joy and celebration, it can also overwhelm most, especially high achievers who are prone to over-doing and over-committing. Between the non-stop holiday gatherings, gift buying/wrapping/giving, endless food, shuffling kids around, and Q4 deadlines, it can leave you feeling stressed as you […]

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April

Likins

I’m April Likins

Hey friend! If we haven't met, I am a board-certified health coach and stress relief expert who helps leaders and high achievers go from exhausted, and fried... to flourishing in all areas of their lives. Are you stressed or burned out? Here's how I can support you  Read more.

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Work life integration with stress coach April Likins

How high achievers can break free from overwhelm and burnout. Are you feeling overwhelmed or stressed in your daily life, or struggling to navigate everything on your plate? If so, you’re not alone, and you might stress management coaching.  Stress is something we all have to deal with. However, it’s not always easy to manage.  […]

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Inspiring self-care quotes to relieve stress and anxiety from stress coach April Likins

Self-care is more than just a buzzword or a trendy Sunday hashtag – it’s critical to maintaining our mental, emotional, and physical well-being. In our fast-paced lives, we often put the needs of others before our own, which can easily lead to overwhelm, anxiety, and burnout. However, by practicing self-care regularly, we can improve our […]

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A group of matches with one burned out.

There are a lot of myths surrounding burnout and how it happens, but are you clear on what causes it? When you’re burned out you feel stretched thin, chronically exhausted, and life’s demands feel difficult to manage. “One more thing” can feel like the final straw or tipping point that sends everything crashing down. As someone […]

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Women looking down, burned out.

Are you curious about burnout syndrome and what warning signs to watch out for? Burnout can happen to anyone, affecting you mentally, physically, and emotionally. There’s a common misconception that burnout is a medical condition when the World Health Organization states that burnout is caused by “chronic workplace stress that has not been successfully managed.” […]

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April Latest Podcast Episodes

Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

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Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

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I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

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