welcome to

My Blog

Where I write about all things health and wellness, I share healthy recipes, and my travel adventures. 

the latest

Cayman Islands Travel Guide (My Favorite Winter Getaway)

If you’re a vitamin sea lover like me, you need to add the Cayman Islands to your travel bucket list. I’ve travelled all over the Caribbean and there are many reasons why the Caymans continue to make the top of my travel list. This beachy destination is one of the most beautiful in the Caribbean, […]

read post

April

Likins
I’m April.
I am a board-certified health coach who helps overwhelmed women reduce their stress, prevent burnout, find balance, and live a life they actually enjoy. I'm also a wellness speaker, a believer, travel lover, and matcha latte-sipping kind of gal. 
Read more about me.
TOp categories
Get My Free Resource "15 Ways to Say Goodbye to Stress" 
yes please!

I’ve spent the last decade learning more about how what we put in and on our bodies can affect our overall health. What I’ve found is that far too many toxic chemicals are formulated into the beauty products we use daily. This has led me to make the switch to using cleaner products and I […]

Read More

Being intentional to take care of yourself can feel like a luxury or even impossible to squeeze into an already busy day. Trust me, I get it! Self-care hasn’t always come easy for me. In fact, I’ve been prone to the exact opposite. As a former athlete, I spent the first three decades of my […]

Read More

If you’ve tried countless skin care products on the quest for glowing skin but still aren’t thrilled with the results, listen up! Glowing skin starts from the inside out. Great products can help, but until you become intentional to nourish your body’s overall well-being, you’ll experience defeat when it comes to your complexion. We’ve talked […]

Read More

My father was diagnosed with an aggressive form of prostate cancer when he was 49. It devastated me, but it also motivated me to search for answers to what could have contributed. When I discovered what we put in and on our bodies has a profound effect on our overall health, I radically changed my […]

Read More

You know the old saying that we are what we eat? Glowing skin really does start from within and the foods we eat play a HUGE role in creating a beautiful complexion. Add these eight nutrients to your diet for more youthful, radiant skin. 1. Omega-3 Fatty Acids Consuming more omega-3s can improve your skin […]

Read More

If you’re reading this, you must have a big, scary, amazing goal you’re ready to achieve. What if I told you the only thing standing in the way of making it happen is you? But don’t worry! These 10 actionable steps can change everything. Creating a success mindset is the key to accomplishing any goal […]

Read More

Follow my blog with Bloglovin Greece is everything you’d expect it to be but so much more — it definitely deserves a spot on your travel bucket list! The views are postcard worthy and the architecture, people and food are amazing too… and don’t even get me started on the sunsets. If you’re planning a […]

Read More

A powerful regimen is just one way we can treat our skin, the body’s largest organ, like the queen it is. But our skin care routine shouldn’t stop there. Here are my top tips for glowing, healthy skin. [column width=”50%”] [/column] [column width=”50%”] [/column] 1. Start with a Healthy Skin Care Regimen When it comes […]

Read More

Featured in

April Latest Podcast Episodes

Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress, 

LIsten now
WORK WITH me

Stress Relief Coaching

As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.

Learn more

I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition

I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep. 

About me
.

Get "15 Ways to Say Goodbye to Chronic Stress" When You Subscribe

"15 Ways to Say Goodbye to Chronic Stress"

You'll also get immediate access to:

Sign up for my free monthly newsletter and get my top health and wellness tips delivered straight to your inbox. 

Get on the list

@glowbelovely

Let's be social!

Instagram