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April's Health & Wellness Blog
Where I write about all things health and wellness. I share healthy recipes, my travel adventures, and stress management techniques.
You know the old saying that we are what we eat? Glowing skin really does start from within and the foods we eat play a HUGE role in creating a beautiful complexion. Add these eight nutrients to your diet for more youthful, radiant skin. 1. Omega-3 Fatty Acids Consuming more omega-3s can improve your skin […]
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April
Likins
You can’t be everything to everyone… But it’s easy to forget that in our fast-paced world. We’re often pulled in so many directions, it’s understandable to feel anxious and overwhelmed.
We are no doubt in unprecedented times and in a place that none of us have seen in our lifetime. People are feeling a mix of emotions ranging from fear, panic, loneliness, indifference – the whole gamut.
Nearly 70 million Americans suffer from some form of insomnia. That’s a lot! And it’s likely this epidemic stems from our inability to fully let our bodies wind down before bed.
Popular Blog Posts
If you’re reading this, you must have a big, scary, amazing goal you’re ready to achieve. What if I told you the only thing standing in the way of making it happen is you? But don’t worry! These 10 actionable steps can change everything. Creating a success mindset is the key to accomplishing any goal […]
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Follow my blog with Bloglovin Greece is everything you’d expect it to be but so much more — it definitely deserves a spot on your travel bucket list! The views are postcard worthy and the architecture, people and food are amazing too… and don’t even get me started on the sunsets. If you’re planning a […]
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A powerful regimen is just one way we can treat our skin, the body’s largest organ, like the queen it is. But our skin care routine shouldn’t stop there. Here are my top tips for glowing, healthy skin. [column width=”50%”] [/column] [column width=”50%”] [/column] 1. Start with a Healthy Skin Care Regimen When it comes […]
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This is the easiest homemade guacamole recipe EVER – one I love making! It’s delicious too and is always a big hit when I bring it to get-togethers. Avocados are an excellent source of healthy fats like omega-3 fatty acids, which are beneficial to your brain and skin. They are also an excellent source of […]
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My journey to becoming a health coach begins with my father. My dad and I weren’t always close. He was an engineer, software developer, and entrepreneur, so he was incredibly busy, often working 70 or more hour weeks. I can still remember being a small child and longing for him to come home so I […]
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We are no doubt in unprecedented times and in a place that none of us have seen in our lifetime. People are feeling a mix of emotions ranging from fear, panic, loneliness, indifference – the whole gamut. Even though we are in unchartered waters, we all want the same things – to stay healthy and […]
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April Latest Podcast Episodes
Listen to my recent guest podcast appearances where I share how burnout happens (and how to prevent it), as well as my top stress relief techniques and how to better manage stress,
Stress Relief Coaching
As a stress expert and coach, I 'm passionate about helping busy women break the cycle of stress and overwhelm so they can life a life they love. It's time to find balance and say goodbye to chronic stress for good.
I'm a Board certified health coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition
I'm passionate about helping busy and overwhelmed women reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. I’ve helped hundreds of clients find practical stress management techniques, build their resilience, recover from burnout, and improve their sleep.
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