What is a Stress Management Health Coach?

What is a Stress Management Health Coach?

Health coaches are health and wellness experts trained in the science of behavior change, motivational interviewing, and positive psychology.

They are supportive mentors who empower clients to achieve their personal health goals, to better manage chronic medical conditions, and restore their health. Through support, accountability, and a client-centered approach, health coaches help people make small sustainable lifestyle changes that lead to big improvements like increased confidence, resiliency, joy, and overall health. 

Through stress management coaching, I specialize in helping my clients lead a balanced life they love (instead of one they want to escape from.) We’ll discuss problem areas in your life and mindset, and look for ways to improve your day-to-day life and overall health.

Is Health & Wellness Coaching Right For You?

Most people have an idea of what they should be doing to improve their health, but no clue where to start. But by offering support and accountability, I can help you get there. As an Integrative Health Coach, I view health and wellness from the perspective of what it means for you to thrive in harmony as a whole person: mind, body, and soul.

There’s no one size fits all for health. Chronic stress can be caused by anything from work to family to your personal life, and the way symptoms manifest are wide and varied—think headaches, insomnia, weight gain or loss, chronic pain, thinning hair, and more. I’ve been there myself, and know what it’s like to experience chronic symptoms that come from a stressful lifestyle. I spent years trying to restore my health, and I understand the journey of healing.

Together, we’ll create a vision and wellness plan that aligns with your current goals and desires for your health. Each coaching session is tailored to support you every step of the way until you achieve your personal health and wellness goals.

You’ll discover how to implement sustainable lifestyle changes so you can increase your energy, find balance, reduce your stress levels, calm inflammation, and feel your best.

I offer a free 30-minute discovery call where we can meet to discuss your goals and you can learn if stress management coaching is right for you.

Yes! I’m Ready to Connect.

Stress Management Coaching is an Ideal Fit For People Who:

  • Are ready to invest the time to make sustainable long-term changes.
  • Understand that lasting results are the result of small changes made over time.
  • Are committed to working on their goals and trying new things.
  • Are willing to invest the effort into their own health and wellbeing.
  • Are looking for assistance in reaching their goals.
  • Want accountability and motivation to change their life.

Stress Management Coaching is NOT a Fit For People Who Are:

  • Interested in quick fixes.
  • Unwilling to try new things to achieve their desired results.
  • Unable to devote time to improve their health.
  • Happy with their current lifestyle, health, and mindsets.

My Health Coaching Background

My professional health coaching training is from the Institute for Integrative Nutrition and Duke University Integrative Medicine. I’m passionate about what I do because I’ve been through a lot with my own health. I understand the challenges and struggles that you face because I’ve been there. As a wellness mentor, I’m committed to partnering with you so you can achieve what is most important to you and live your best life.

Ready to Experience Your Best Health Yet?

Let’s connect! Click below for a short questionnaire that will help me get to know you better, your health concerns, and your goals. During our initial health coaching consultation, we’ll chat about how we can work as a team to achieve your goals.

Schedule a Free Consultation

Curious How Your Life Would Be Different If You Finally Said Goodbye to Chronic Stress? Click here.


Disclaimer: Integrative health coaches do not diagnose, prescribe or treat, nor do we substitute the advice of your medical doctor, counselor, or psychiatrist.  While we are knowledgeable on these topics, we do not create personalized nutrition and fitness plans as that is the role of a qualified registered dietician or nutritionist. The primary role of a holistic health coach is to partner with you to create sustainable long-term health and lifestyle changes.