Brussels sprouts are rich in vitamins and minerals such as Vitamin C, Vitamin K, Folate, Calcium, Iron and Potassium. They are one of my favorite vegetables when prepared properly. Here's a roasted Brussels sprouts recipe that's packed with flavor. Makes 3-4 servings Gluten Free | Optional: Paleo | Vegan Roasted Brussels Sprouts Ingredients: Brussels Sprouts 1 lb of trimmed Brussels sprouts 2 tbsp of extra virgin olive oil 1 tbsp of garlic powder Sea salt to taste Sauce 2 tbsp of fresh or dried diced chives 1 tsp of minced garlic 3 tbsp of grass-fed butter Topping 1/4 cup of

Overnight oats are one of my favorite breakfasts because they are rich in fiber, protein, antioxidants, minerals and vitamins like vitamin B, iron, selenium, magnesium and zinc. They can easily keep you satisfied until lunch and are fairly inexpensive, especially when you buy ingredients in bulk. Oats are delicious and easy to make, taking less than 5 minutes of prep time – all without cooking. Seriously, it couldn’t get any easier! You can quickly make them the night before for a grab-and-go breakfast. They’re also easily customizable with a variety of add-ons or toppings to suit anyone's taste.  Gluten Free

I believe firmly in the healing power of food! If you’re feeling under the weather or are looking for a healing anti-inflammatory soup, you’ll love this recipe! It’s packed with garlic, which is anti-inflammatory, full of antioxidants and vitamins, and it acts like a natural antibiotic. Turmeric is a powerful antioxidant best known for fighting inflammation. According to Anya Guy, a Mayo Clinic dietitian, "Turmeric has natural anti-inflammatory compounds called curcuminoids, and these curcuminoids have been associated with a positive effect on various diseases." Onions are rich in antioxidants, in particular Quercetin, which is a powerful anti-inflammatory compound that helps

When you hear the word "detox," does your mind automatically think about health fads like juice cleanses and fasts? If so, you're not alone. However, there are many more ways to renew your mind, body and soul. Here are three simple steps that will help you cut through the noise and renew your whole self. 1. Detox Your Diet When it comes to food, detoxing is all about eliminating toxins from the body that cause inflammation in the gut and disrupt the body's natural waste removal process. Foods to limit include refined flours that contain additives and preservatives without any

People often say, "You have to love yourself before you can love others." And while you may have heard this in the context of cheesy dating advice, self love is, in fact, a necessary step in living a happy life. It’s true that we cannot give to others that which we don’t first possess. What Is Self Love? Self love is all about learning to show up and care for ourselves in all seasons of life in the same way we do for others. It means showing ourselves grace and compassion regularly, regardless of what the scale says, how we

You, my friend, are one in a million. I believe wholeheartedly that you are here for a specific purpose and reason ― something only you can do, with lives and circles of influence that only you can impact. There’s freedom and joy in finding your purpose and living your life in alignment with it. Have you tapped into that sweet spot?⁠ Finding Your Purpose Through Your Story Life always seems to make the most sense to me in hindsight. There’s no handbook or straight path to take along the way. Life is full of zigs and zags, detours, immense highs

The gut microbiome is one of the hottest areas in science right now – one that is rapidly evolving globally, and rightfully so, considering it’s been linked to everything from our brain health, immune systems, chronic disease, our weight, our moods and more. “Our immune system is central to all aspects of our health… If the gut bacteria are healthy, it’s likely that the immune system is running well. If the gut bacteria are not healthy, we are at increased risk of developing autoimmune diseases and cancer.” – Dr. Andrew Weil Bacteria are everywhere and they are essential to our

From creams to tinctures to gummies, CBD products are popping up everywhere, so it can be difficult to know where to begin when searching for a high-quality product. If you follow the latest beauty trends, you may have seen that products infused with CBD oil are making a splash right now, yet there’s still some confusion surrounding it. CBD (short for cannabidiol) is derived directly from the hemp plant and while, yes, it is a component of marijuana (one of hundreds), it alone does not cause a “high" or psychoactive effects. The World Health Organization reports CBD has no effects

Sweet tooth? I hear you! Sugar cravings can be one of the biggest roadblocks in a person’s health and wellness journey. They're powerfully addictive. Studies have shown sugar can be as addicting as cocaine, stimulating the same brain signaling pathways that signal dopamine. And while a little extra sugar consumption may not seem like a big deal, year after year, if these habits continue, the weight can add up.  It can also lead to things like obesity, insulin dysregulation, high blood pressure, chronic inflammation, premature aging, and worsening menstrual cycles. High sugar consumption has also been linked to depression and

My journey to cleaner living started more than a decade ago when my father was diagnosed with an aggressive hormonally driven cancer. Ever since I’ve been mindful about what I put into my body and onto my skin, because this can directly influence our health and hormones. Here’s a roundup of some of my favorite non-toxic beauty products that have become part of my daily routine. (I think you’ll love them too!) Beauty Products You'll Love Skin Gym Rose Quartz Crystal Facial Roller: Facial rollers are an easy self-care ritual for relaxing and improving circulation. Regular massaging can reduce puffiness and drain