Want to learn how I can help you ditch fatigue and burnout?
You're not alone. I've been there too. You can beat burnout and take control of your life and health by learning how to relieve stress now and better manage stress in the future. I can show you how to manage stress, uncover hidden stressors, and find your spark, energy and joy again!
Stress & Work-Life Balance Coach For High Performers
Let's make that a reality!
Want to learn how to recover from burnout?
You're not alone. I've been there too! You can beat burnout, take control of your life, and go from "surviving" to thriving in all areas of your life. I'll show you how to better manage stress, improve your resilience and sleep, and get your spark, energy and joy back!
Are you exhausted?
Fried? Burned out?
Yes! Learn more
Book a 20-minute de-stress plan session with me
Book a 20-minute de-stress plan session with me
You didn't put in the hard work, long hours, and certifications for work to consume your energy, passion, joy, and relationships. And if you're being honest...deep down you know something has to give!
Imagine if you woke up feeling more calm, energized, and excited to have your life back.
book a discovery call
Imagine if you woke up feeling balanced, more energized, and excited to have your life back.
I see you juggling all the things and trying to keep your head above water.
Let's make that a reality!
BOOK A DISCOVERY CALL
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You wrestle with perfectionism, people pleasing, or saying no
You can't stop thinking about work... at night... at 3:00 am... when you're off... or on vacation
You can't stop thinking about work... at night... at 3:00 am... when you're off
You often work yourself to exhaustion
If you're not achieving and accomplishing you feel restless, anxious, or stressed
You're the "go-to person", so you feel guilty for resting or taking time for yourself
You feel guilty for resting or taking time for yourself
You're constantly in "survival mode"
You experience regular fatigue, headaches, and sleep issues from stress
You look like you "have it all" but no one knows you are silently suffering inside
Do these sound familiar?
Do any of these sound familiar?
Chronic stress and burnout can also cause things like high blood pressure, type 2 diabetes, vertigo, and affect your immune system.
Chronic stress doesn't just impact your health, it affects your career, relationships, your joy, and your life.
• Fatigue
• Exhaustion
• Anxiety
• SLEEP Issues / Insomnia
• HEADACHES & MIGRAINES
• CHRONIC tension
• Stomach issues / IBS
• Feeling "wired but tired"
• HEADACHES
• MIGRAINES
• WEIGHT GAIN
• SLEEP DISRUPTION
• Chronic pain
• Fatigue
• anxiety
• Stomach Issues
• Exhaustion
• POOR IMMUNITY
Our bodies often react to chronic stress in physical ways and there are signs of burnout to watch out for. Experiencing any of these things can point to an underlying health problem, but it could also mean your body has been trying to cope with too much stress for too long.
• high blood pressure
• BRAIN FOG
• increased cravings
• THINNING HAIR
• SKIN ISSUES
Do you know how stress affects the body and your health?
Burnout Symptoms to Watch out for:
here's WHO I AM:
learn how I can support you
After losing my father to cancer, and going through a health crisis of my own, I upended everything I knew about taking care of myself and my loved ones.
After being shuffled from doctor to doctor- many not knowing, or not believing what was going on with me, I decided to learn everything I could about healing my body- becoming a Certified Health Coach and stress management coach in the process.
Through my healing journey, I discovered that the way most high-achieving women care for themselves just doesn’t cut it. Especially when it comes to the missing link between their physical health and their stress levels. But I’m here to change all that.
Board-Certified Health Coach
I believe wholeheartedly that you are meant to thrive.
how I can support you
Get Started now
As your private health coach and stress management coach, I'll support you in learning how to reduce stress and how to avoid burnout through practical lifestyle and mindset shifts. You’ll be more present in your relationships, have more energy, sleep better, end stress eating, and ultimately, create a life you enjoy- instead of one you secretly want to escape from.
How private health coaching can help you recover from burnout
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Together we'll develop a custom stress management plan of action of how we're going to help you find balance, and go from burned out and striving, to thriving... in all areas of your life..
Create a stress management plan
Learn more
We'll get clear on what's most important to you, why, and what you want to accomplish with your life and health with help from stress management coaching.
Get clear on your next steps
Learn more
We'll identify any hidden stressors and obstacles holding you back from living a more balanced life.
Uncover what's
keeping you stuck
How 1:1 stress Management Coaching works / The Process
Go from surviving to thriving!
Are You Experiencing Stress or Burnout?
TAKE THE ONLINE BURNOUT QUIZ
TAKE THE 90-second BURNOUT QUIZ now!
Chronic stress can wreak havoc on your mental and physical health. The good news is if you are aware of the signs, chronic stress and burnout can be preventable.
Discover what burnout symptoms to watch out for and what burnout feels like.
- Elaine, Florida
“I’m so grateful for April! I’ve come so far from where I was… I feel like I’ve gone back in time and gotten my life back!”
from my stress relief coaching clients:
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Want to Improve Your Employee's Well-Being
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start here to chat!
how to improve work life balance
Is Your Team Overwhelmed or Burning Out?
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• Practical stress management techniques
• How to relief stress quickly in a healthy way
• How to boost your energy and productivity
• Ways to navigate a busy schedule
• And more!
You'll discover:
Discover 15 Ways to Boost Your Energy, Joy, and Resilience While Managing a Busy Schedule!
Download your free stress relief guide!
Stress management strategies
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I’m your new secret weapon in combating stress in life and fighting burnout. It's time to put an end to the toxic hustle culture of working 24/7.
Success doesn't have to come at the expense of our health.
Let's redefine success in a healthier, love-your-life kind of way, so you can walk confidently in your passions and purpose.
I'll help you create a life you
(instead of one you secretly want to escape from)
MY MISSION:
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