Want to learn how I can help you ditch fatigue and burnout?
You're not alone. I've been there too. You can beat burnout and take control of your life and health by learning how to relieve stress now and better manage stress in the future. I can show you how to manage stress, uncover hidden stressors, and find your spark, energy and joy again!
Let's make that a reality!
You're not alone—and you're not failing.
If stress, anxiety, and sleepless nights have become your new normal, it's time for a reset. You can recover from burnout, manage chronic stress, and finally reclaim your energy, clarity, and peace of mind. I’ll show you how to feel like yourself again—more rested, resilient, and aligned with the life you truly want.
Book a 20-minute de-stress plan session with me
Book a 20-minute de-stress plan session with me
Let’s create space for that kind of life—one built on energy, joy, and peace.
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book a free call
You look successful on the outside, but inside you feel lost, numb, or irritable
You overwork, overcommit, and overdeliver—even at the cost of your well-being
You overwork and overcommit at the cost of your own well-being.
You feel guilty resting or taking a break
You’re the “strong one” everyone relies on—but you’re barely coping
You can’t stop thinking about work—
nights, weekends, even on vacation
You can't stop thinking about work—nights, weekends, even on vacation
You crash in the evenings but struggle to sleep or turn your brain off
You look like you "have it all" but no one knows you are silently suffering inside
You’re always in “go mode” but feel anxious, drained, and disconnected
Chronic stress and burnout can also cause things like high blood pressure, type 2 diabetes, vertigo, and affect your immune system. Note: These can be medical issues—but they can also be signs your nervous system is in complete overdrive.
Chronic stress doesn't just impact your health, it affects your career, relationships, your joy, and your life.
• Fatigue
• Exhaustion
• Anxiety
• SLEEP Issues / Insomnia
• HEADACHES & MIGRAINES
• CHRONIC tension
• Stomach issues / IBS
• Feeling "wired but tired"
• HEADACHES
• MIGRAINES
• WEIGHT GAIN
• SLEEP DISRUPTION
• Chronic pain
• Fatigue
• anxiety
• Stomach Issues
• Exhaustion
• POOR IMMUNITY
Burnout doesn’t just affect your mindset—it affects your physical health too.
If you’ve been feeling “off” or dismissed by doctors, it might be stress showing up in ways like:
• high blood pressure
• BRAIN FOG
• increased cravings
• THINNING HAIR
• SKIN ISSUES
I know what it feels like to be exhausted, dismissed, and wondering if this is just your new normal. After my own health crisis and years of feeling like no one had answers, and being shuffled from doctor, to doctor, I became a Board-Certified Health Coach with expertise in stress management, resilience, and burnout recovery.
Now I help high-achieving women just like you break the cycle of overwork, people-pleasing, and perfectionism—so they can feel good in their bodies and lives again.
A Board-Certified Health Coach & Stress Expert
how I can support you
learn how I can support you
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Book a chat with me
You’ll get a custom stress recovery plan rooted in neuroscience, lifestyle changes, and real-life strategies that support lasting change.
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We’ll define your ideal life, your core values, and what success really looks like on your terms.
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We’ll get clear on what’s draining your energy—and what you deeply want instead.
- Elaine, Florida
“I’m so grateful for April! I’ve come so far from where I was… I feel like I’ve gone back in time and gotten my life back!”
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You were never meant to hustle 24/7, run on fumes, or prove your worth through performance. You were made to live, breathe, and thrive—on your own terms.
Let’s break up with burnout and redefine what success looks like, together.
MY MISSION:
get started today
Take the free 90-second quiz to discover the signs—and what to do next. Because awareness is the first step to recovery.
start here to chat with me
start here to chat!
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You'll discover:
Stress management strategies
"15 Ways to Say Goodbye to Chronic Stress For Good"
You'll also get immediate access to:
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