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April

Likins

Stress & Burnout Coaching For ambitious professionals

Want to learn how I can help you ditch fatigue and burnout?

You're not alone. I've been there too. You can beat burnout and take control of your life and health by learning how to relieve stress now and better manage stress in the future. I can show you how to manage stress, uncover hidden stressors, and find your spark, energy and joy again!

Stress & Work-Life Balance Coach For High Performers

Likins
April

Let's make that a reality!

You're not alone—and you're not failing.
If stress, anxiety, and sleepless nights have become your new normal, it's time for a reset. You can recover from burnout, manage chronic stress, and finally reclaim your energy, clarity, and peace of mind. I’ll show you how to feel like yourself again—more rested, resilient, and aligned with the life you truly want.

hey, friend!

Feeling exhausted, overwhelmed, fried?

Yes! Show me how

You might be facing high-achiever burnout.

Book a 20-minute de-stress plan session with me

Book a 20-minute de-stress plan session with me

You’ve worked hard, achieved a lot, and checked all the boxes. But deep down, you’re exhausted— and you know something has to change. You didn’t get here to feel constantly exhausted, stuck in survival mode, or questioning whether this life is sustainable. I know, I've been there. 

Imagine waking up feeling calmer, clear, and fully present in your life.

Imagine if you woke up feeling balanced, more energized, and excited to have your life back.

Let’s create space for that kind of life—one built on energy, joy, and peace.

BOOK A free CALL

You’re juggling everything—
and barely holding it together.

book a free call

You look successful on the outside, but inside you feel lost, numb, or irritable

You overwork, overcommit, and overdeliver—even at the cost of your well-being

You overwork and overcommit at the cost of your own well-being. 

You feel guilty resting or taking a break

You’re the “strong one” everyone relies on—but you’re barely coping

You can’t stop thinking about work—
nights, weekends, even on vacation

You can't stop thinking about work—nights, weekends, even on vacation

You crash in the evenings but struggle to sleep or turn your brain off

You look like you "have it all" but no one knows you are silently suffering inside

Do these stress & burnout symptoms sound familiar?

Do any of these sound familiar?

You’re always in “go mode” but feel anxious, drained, and disconnected

Chronic stress and burnout can also cause things like high blood pressure, type 2 diabetes, vertigo, and affect your immune system. Note: These can be medical issues—but they can also be signs your nervous system is in complete overdrive.

Chronic stress doesn't just impact your health, it affects your career, relationships, your joy, and your life. 

• Fatigue
• Exhaustion
• Anxiety
• SLEEP Issues / Insomnia
• HEADACHES & MIGRAINES
• CHRONIC tension
• Stomach issues / IBS
• Feeling "wired but tired"





• HEADACHES
• MIGRAINES
• WEIGHT GAIN
• SLEEP DISRUPTION
• Chronic pain



• Fatigue
• anxiety
• Stomach Issues
• Exhaustion
• POOR IMMUNITY




Burnout doesn’t just affect your mindset—it affects your physical health too.
If you’ve been feeling “off” or dismissed by doctors, it might be stress showing up in ways like:

• high blood pressure
• BRAIN FOG
• increased cravings
• THINNING HAIR
• SKIN ISSUES



How stress shows up in your body

Burnout Symptoms to Watch out for:

here's WHO I AM:

I know what it feels like to be exhausted, dismissed, and wondering if this is just your new normal. After my own health crisis and years of feeling like no one had answers, and being shuffled from doctor, to doctor, I became a Board-Certified Health Coach with expertise in stress management, resilience, and burnout recovery.

Now I help high-achieving women just like you break the cycle of overwork, people-pleasing, and perfectionism—so they can feel good in their bodies and lives again.

A Board-Certified Health Coach & Stress Expert

I believe wholeheartedly that you are meant to thrive.

how I can support you

learn how I can support you

Private stress coaching with me helps you go from running on empty to feeling calm, focused, and energized. Together we’ll:
  • Identify what’s driving your stress and keeping you stuck
  • Unlearn the patterns that fuel burnout—like over-functioning and saying “yes” to everything
  • Create a sustainable plan to prioritize your health, time, and energy
  • Improve your sleep, digestion, boundaries, and work-life balance

This isn’t just coaching. It’s your path back to feeling like you again.

What you’ll gain from
1:1 stress coaching

Let's get started

Book a chat with me

You’ll get a custom stress recovery plan rooted in neuroscience, lifestyle changes, and real-life strategies that support lasting change. 

Create a stress management plan

03.

Learn more

We’ll define your ideal life, your core values, and what success really looks like on your terms.

Clarify your vision

02.

Learn more

We’ll get clear on what’s draining your energy—and what you deeply want instead.

Uncover the
hidden stressors

01.

How 1:1 stress Management Coaching works / Your Path to Balance

Go from "surviving" to thriving!

- Elaine, Florida

“I’m so grateful for April! I’ve come so far from where I was… I feel like I’ve gone back in time and gotten my life back!” 

from my stress relief coaching clients:

more client reviews

You were never meant to hustle 24/7, run on fumes, or prove your worth through performance. You were made to live, breathe, and thrive—on your own terms.
Let’s break up with burnout and redefine what success looks like, together.

You deserve a life you don’t secretly want to escape from

MY MISSION:

get started today

Wondering if it’s really burnout?

TAKE THE ONLINE BURNOUT QUIZ

Take the free 90-second quiz to discover the signs—and what to do next. Because awareness is the first step to recovery.

Discover what burnout symptoms to watch out for and what burnout feels like. 

Take the Burnout Quiz Now

Take the online burnout test

DOWNLOAD NOW

• Practical stress management techniques
• How to relief stress quickly in a healthy way
• How to boost your energy and productivity
• Ways to navigate a busy schedule
• And more!

You'll discover:


Discover 15 Ways to Boost Your Energy, Joy, and Resilience While Managing a Busy Schedule!

Download your free stress relief guide!

Stress management strategies

.

Get "15 Ways to Say Goodbye to Chronic Stress" When You Subscribe

"15 Ways to Say Goodbye to Chronic Stress For Good"

You'll also get immediate access to:

Sign up for my free monthly stress relief newsletter and get my top health and wellness tips delivered straight to your inbox. 

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